Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miller Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:09 | 50:10 to 43:01 | 94.5% |
| Sandbag Lunges | 00:15 | 05:20 to 05:05 | 3.3% |
| Farmers Carry | 00:10 | 02:18 to 02:08 | 2.2% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Miller Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:45 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:35 | 04:29 -00:04 | 04:45 +00:50 |
| Running 2 | 05:53 | 10:00 | 05:06 +00:47 | 09:14 +00:46 |
| Sled Push | 02:31 | 15:53 | 03:00 -00:29 | 14:20 +01:33 |
| Running 3 | 06:14 | 18:24 | 05:33 +00:41 | 17:20 +01:04 |
| Sled Pull | 04:09 | 24:38 | 05:08 -00:59 | 22:53 +01:45 |
| Running 4 | 06:22 | 28:47 | 05:33 +00:49 | 28:01 +00:46 |
| Burpees Broad Jump | 05:00 | 35:09 | 05:38 -00:38 | 33:34 +01:35 |
| Running 5 | 06:33 | 40:09 | 05:44 +00:49 | 39:12 +00:57 |
| Rowing | 04:48 | 46:42 | 04:53 -00:05 | 44:56 +01:46 |
| Running 6 | 06:17 | 51:30 | 05:35 +00:42 | 49:49 +01:41 |
| Farmers Carry | 02:18 | 57:47 | 02:16 +00:02 | 55:24 +02:23 |
| Running 7 | 06:14 | 01:00:05 | 05:33 +00:41 | 57:40 +02:25 |
| Sandbag Lunges | 05:20 | 01:06:19 | 05:23 -00:03 | 01:03:13 +03:06 |
| Running 8 | 07:04 | 01:11:39 | 06:14 +00:50 | 01:08:36 +03:03 |
| Wall Balls | 04:19 | 01:18:43 | 06:50 -02:31 | 01:14:50 +03:53 |
| Roxzone | 06:00 | 01:28:54 | 07:14 -01:14 | 01:28:54 |
Simon's total running time of 00:50:10 is 07:49 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time between exercise zones. Additionally, his best running lap of 00:05:35 suggests that he has the potential to improve his running speed.
To improve the running segments, Simon should incorporate specific exercises and drills to enhance his running speed and endurance. Interval training, such as fartlek runs or hill sprints, can help improve his speed and power. Long-distance runs at a steady pace will also help build his endurance. Additionally, incorporating strength training exercises like squats, lunges, and plyometric exercises can enhance his running performance.
For the segments that involve strength exercises, like the sled push, sled pull, farmers carry, and sandbag lunges, Simon should focus on improving his overall strength and power. Incorporating exercises like deadlifts, kettlebell swings, and box jumps can help him build the necessary strength for these segments. Form corrections and technique adjustments should also be considered to optimize performance in these specific exercises.
By implementing these strategies and focusing on specific areas of improvement, Simon Miller can enhance his performance in future Hyrox races. With a targeted training plan and a focus on both strength and running, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Canarias Tiago | 2024 Milan | 01:28:30 | |
| Luna Jesús | 2024 Mexico City | 01:29:09 | |
| Digier Quentin | 2023 Paris | 01:28:57 | |
| Bee Valenciaga Tarsicio | 2023 Madrid | 01:28:45 | |
| Busico Gabriele | 2024 Rimini | 01:28:55 | |
| Maury Quentin | 2023 Barcelona | 01:29:19 | |
| Flanagan Andrew | 2024 London | 01:28:49 | |
| Radauer Johannes | 2024 Stuttgart | 01:29:00 | |
| Sijakovic Zlatko | 2023 Wien | 01:29:06 | |
| Delahunt Tom | 2024 Sydney | 01:29:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:12:20 | |
| 2024 Malaga | 01:12:20 | |
| 2023 London | 01:28:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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