Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcnulty Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcnulty Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcnulty Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcnulty Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 07:55 to 06:25 | 38.1% |
| Farmers Carry | 00:46 | 02:54 to 02:08 | 19.5% |
| Sandbag Lunges | 00:31 | 05:36 to 05:05 | 13.1% |
| Burpees Broad Jump | 00:30 | 05:49 to 05:19 | 12.7% |
| Run Total | 00:17 | 43:18 to 43:01 | 7.2% |
| Sled Push | 00:14 | 03:05 to 02:51 | 5.9% |
| Rowing | 00:08 | 04:57 to 04:49 | 3.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Mcnulty Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:46 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:15 | 04:29 -00:12 | 04:46 -01:31 |
| Running 2 | 05:20 | 07:32 | 05:06 +00:14 | 09:15 -01:43 |
| Sled Push | 03:05 | 12:52 | 02:59 +00:06 | 14:21 -01:29 |
| Running 3 | 05:50 | 15:57 | 05:33 +00:17 | 17:20 -01:23 |
| Sled Pull | 04:39 | 21:47 | 05:07 -00:28 | 22:53 -01:06 |
| Running 4 | 05:51 | 26:26 | 05:33 +00:18 | 28:00 -01:34 |
| Burpees Broad Jump | 05:49 | 32:17 | 05:38 +00:11 | 33:33 -01:16 |
| Running 5 | 06:07 | 38:06 | 05:43 +00:24 | 39:11 -01:05 |
| Rowing | 04:57 | 44:13 | 04:53 +00:04 | 44:54 -00:41 |
| Running 6 | 06:03 | 49:10 | 05:35 +00:28 | 49:47 -00:37 |
| Farmers Carry | 02:54 | 55:13 | 02:15 +00:39 | 55:22 -00:09 |
| Running 7 | 06:16 | 58:07 | 05:33 +00:43 | 57:37 +00:30 |
| Sandbag Lunges | 05:36 | 01:04:23 | 05:22 +00:14 | 01:03:10 +01:13 |
| Running 8 | 04:40 | 01:09:59 | 06:14 -01:34 | 01:08:32 +01:27 |
| Wall Balls | 07:55 | 01:14:39 | 06:47 +01:08 | 01:14:46 -00:07 |
| Roxzone | 06:19 | 01:28:46 | 07:13 -00:54 | 01:28:46 |
Mark Mcnulty, competing in the HYROX age group 50-54, put up a commendable performance at the 2024 Dublin event. His overall rank situated him in the top 41% of all athletes and notably within the top 26% of his age group. With an overall time of 01:28:46, he demonstrated a balanced profile with strength in running and the ability to maintain good pace throughout the race.
His total running time of 00:43:18 was faster than the average by 00:58, indicating his strong running capabilities. He started the race strongly with his first running segment, Running 1, being 01:27 faster than the average. He also closed out the race powerfully with an impressive finish in Running 8, coming in 01:35 faster than the average. These results suggest that Mark has a strong runner profile and his running skills are a major asset to his overall performance.
In terms of his roxzone time, Mark showed excellent fitness and transition times, coming in 00:48 faster than the average. This is indicative of his overall fitness and his efficiency in transitioning between exercises.
Mark should consider implementing the following strategies to improve his overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Kennard Joe | 2022 London | 01:28:28 | |
| Pardoel Frank | 2023 Valencia | 01:29:10 | |
| Gardner Matthew | 2024 Sydney | 01:28:19 | |
| Collins Steve | 2023 London | 01:29:03 | |
| Gomez Timothy | 2024 Taipei | 01:28:39 | |
| Wilson Nicholas | 2024 Singapore | 01:29:09 | |
| Fernandes Junior | 2024 Marseille | 01:29:14 | |
| Van Aerde Quincy | 2024 Amsterdam | 01:28:55 | |
| Priebe Ondry | 2024 Milan | 01:28:56 | |
| Aicon Javier | 2024 Malaga | 01:28:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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