Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcelhinney Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcelhinney Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcelhinney Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcelhinney Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:49 | 08:02 to 06:13 | 74.1% |
| Run Total | 00:38 | 49:28 to 48:50 | 25.9% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:21 to 06:21 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 06:56 to 06:56 | 0.0% |
| Mcelhinney Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:12 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:59 | 04:42 -00:15 | 05:12 +00:47 |
| Running 2 | 05:25 | 10:26 | 05:43 -00:18 | 09:54 +00:32 |
| Sled Push | 03:21 | 15:51 | 03:29 -00:08 | 15:37 +00:14 |
| Running 3 | 05:38 | 19:12 | 06:17 -00:39 | 19:06 +00:06 |
| Sled Pull | 05:17 | 24:50 | 06:05 -00:48 | 25:23 -00:33 |
| Running 4 | 06:36 | 30:07 | 06:16 +00:20 | 31:28 -01:21 |
| Burpees Broad Jump | 06:21 | 36:43 | 06:54 -00:33 | 37:44 -01:01 |
| Running 5 | 05:51 | 43:04 | 06:32 -00:41 | 44:38 -01:34 |
| Rowing | 04:50 | 48:55 | 05:11 -00:21 | 51:10 -02:15 |
| Running 6 | 06:40 | 53:45 | 06:22 +00:18 | 56:21 -02:36 |
| Farmers Carry | 01:59 | 01:00:25 | 02:36 -00:37 | 01:02:43 -02:18 |
| Running 7 | 05:50 | 01:02:24 | 06:19 -00:29 | 01:05:19 -02:55 |
| Sandbag Lunges | 08:02 | 01:08:14 | 06:26 +01:36 | 01:11:38 -03:24 |
| Running 8 | 07:31 | 01:16:16 | 07:26 +00:05 | 01:18:04 -01:48 |
| Wall Balls | 06:56 | 01:23:47 | 08:16 -01:20 | 01:25:30 -01:43 |
| Roxzone | 12:05 | 01:42:42 | 08:56 +03:09 | 01:42:42 |
Based on the splits analysis, it can be observed that Colin's performance varied across different segments of the race. He performed particularly well in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls segments, where he was faster than the average time. However, he struggled in the Roxzone, Sandbag Lunges, Running 1, Running 4, and Running 6 segments, where he lost significant time compared to the average.
- Transitions: Colin should aim to minimize his transition time between different exercises and segments. Practicing smooth and efficient transitions during training will help him save valuable time during the race. He should also familiarize himself with the layout of the race course to optimize his transitions.
- Strength Training: Colin should prioritize strength training exercises that target the muscles used in the race, such as squats, lunges, deadlifts, and upper body exercises. Building overall strength will enhance his performance in the strength-focused segments of the race.
- Endurance Training: Colin should incorporate a mix of long-distance runs, interval training, and tempo runs into his training routine to improve his overall endurance. This will help him maintain a consistent pace throughout the race and improve his performance in the running segments.
- Form and Technique: Colin should pay attention to his form and technique during each exercise to optimize his performance. Working with a coach or trainer to ensure proper form and technique can help him perform the exercises more efficiently and reduce the risk of injury.
- Hydration and Nutrition: Colin should develop a hydration and nutrition plan for the race to ensure he is properly fuelled and hydrated. This may involve consuming energy gels, electrolyte drinks, and staying hydrated throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Colin can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Parker Dean | 2024 Brisbane | 01:42:26 | |
| Jeske Philipp | 2019 Hannover | 01:42:27 | |
| Castoro Luigi Carlalberto | 2024 Rimini | 01:42:16 | |
| Lam Onless | 2023 Hong Kong | 01:43:07 | |
| Shanks Andrew | 2023 Dublin | 01:42:35 | |
| Juda Larry | 2024 Singapore National Stadium | 01:43:07 | |
| Klitmøller Anders | 2024 Malaga | 01:42:40 | |
| De Leeuw Rene | 2024 Amsterdam | 01:43:11 | |
| Mckinney Stephen | 2024 Madrid | 01:43:04 | |
| Tusch Alexander | 2023 Hamburg | 01:42:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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