Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
344 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 344 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 344 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Mayoute Nicolas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mayoute Nicolas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 344 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mayoute Nicolas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayoute Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:33.
Check the detail of the improvement plan below.
Based on 344 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nicolas, you crushed it at the 2024 Marseille Hyrox, finishing with an overall time of 01:06:27, placing 20th out of 241 athletes! That’s top 8%, my friend—pretty impressive! Your total running time of 30:53 is faster than the average, indicating you definitely have a runner’s profile. However, it seems like your pacing might have been a bit off at the start, as your first running segment was 1:12 slower than average. You came back strong in the subsequent running segments, showcasing your endurance and speed. Overall, you’ve got a solid combination of running and strength, but there’s definitely room for improvement in specific areas to elevate your performance even further. Remember, "You can’t hurt me"—and that applies to every challenge you face! 💪
Segments to Improve:
Let’s break down those segments where you could boost your performance:
Wall Balls: 6:17 (1:09 slower than average)
Sled Push: 3:15 (0:20 slower than average)
Sled Pull: 4:43 (0:11 slower than average)
Burpees Broad Jump: 3:22 (0:10 slower than average)
Sandbag Lunges: 4:03 (0:12 slower than average)
These areas are your low-hanging fruit for improvement. Here’s how to tackle them:
Wall Balls: Focus on form and endurance. Incorporate high-rep wall ball workouts into your routine, aiming for sets of 20-30 reps. Use a lighter ball for speed and accuracy drills. Practice explosive movements—think "jump and throw"—to get that power up!
Sled Push: Increase your strength with heavy sled pushes, focusing on low reps and maximum effort. Incorporate resistance training for your legs (think squats and lunges), and practice short, intense intervals to simulate race conditions. Consider doing sled push drills with short rest intervals to build both strength and stamina.
Sled Pull: Similar to the sled push, but focus on your upper body and core. Use a harness or rope to simulate the pull. Incorporate exercises like rows and kettlebell swings to build back and core strength. Work on your pulling technique to maximize efficiency—every inch counts!
Burpees Broad Jump: These can be a killer if you don’t practice! Work on your burpee form to make it smoother and faster. Incorporate explosive jumps to build power and speed, and practice transition drills to minimize downtime between burpees and jumps. Remember, "Burpees are like a bad date; you just have to get through them!"
Sandbag Lunges: Strengthen your legs and improve your lunging mechanics. Incorporate weighted lunges and split squats into your routine. Focus on maintaining a straight torso and controlled movements. You can also add in mobility work for your hips to improve your range of motion.
Race Strategies:
To maximize your performance in the next race, consider the following strategies:
Pacing: Start with a controlled pace on your first run. It’s better to finish strong than to burn out early. Aim to gradually increase your speed in subsequent running segments as you did this time.
Transition Efficiency: Work on your transitions—those roxzone times show you spent an extra 10 seconds compared to the average. Practice quick changes between exercises to keep your heart rate up and your momentum flowing. A quick changeover can win races, or at least help you beat that personal best!
Mindset: Stay mentally tough throughout the race. When you feel fatigue setting in, remember the pain is temporary, but the glory is forever! Keep repeating your mantra—"I am unstoppable!"—to push through those challenging moments.
Conclusion:
Nicolas, you’ve shown impressive potential at the Hyrox competition, and with focused training on your weak segments, you can elevate your performance to new heights. Remember, "The only way to achieve the impossible is to believe it is possible." Embrace the grind, work on those weaknesses, and you’ll be ready to take on the next challenge with confidence. You’ve got what it takes to rise even higher—stay committed, stay motivated, and keep pushing your limits! 🏆💥
Keep hitting those workouts and remember, I’m here to guide you through it all. Let’s turn those weaknesses into strengths and dominate the next competition! The Rox-Coach believes in you!