Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Maughan Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maughan Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maughan Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maughan Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tom Maughan emerged as a well-rounded athlete in the 2024 Dublin HYROX race. His overall rank of 1251, placing him in the top 46% of 2696 athletes, is a commendable achievement. Notably, he ranked 7th in his age group, positioning him in the top 22% of 31 athletes. His overall time was 01:32:03, with a total running time of 00:40:33, an impressive 05:06 faster than the average. His best running lap was a speedy 00:04:02.
Tom's performance indicates a strong runner profile, with his running times overall being faster than average. His pacing was generally consistent, with the exception of a faster start in the first running segment. Although this fast start didn't appear to negatively impact his later segments, it's important to maintain even pacing throughout the race to avoid potential exhaustion.
Segments to Improve:
Burpees Broad Jump: Tom's time in this segment was significantly slower than average. To improve, he should incorporate more plyometric exercises into his training routine, such as box jumps and jump squats, to enhance power and speed.
Wall Balls: This segment was also slower than average. Incorporating strength training, particularly squats and overhead presses, can improve performance in this area. Attention should also be paid to form, ensuring full hip extension before launching the ball.
Sandbag Lunges: Tom's time was slower than average. Strength training, particularly of the lower body, can help improve performance here. Exercises like weighted lunges and squats can build strength and endurance.
Rowing: A slower than average time indicates that Tom could benefit from specific rowing training. Focusing on form, particularly the drive phase, will ensure he's using both his upper and lower body efficiently.
Sled Pull: Tom's time was slightly faster than average, but there's room for improvement. Strength training, particularly of the upper body, can help here. Exercises like deadlifts can increase pulling power.
Ski Erg: Tom was slower than average in this segment. Incorporating high-intensity interval training (HIIT) on the Ski Erg can help improve speed and endurance.
Race Strategies:
Going forward, Tom should maintain his strong running performance while focusing on improving his strength-based segments. In terms of pacing, starting off slightly slower may help maintain energy levels throughout the race. Additionally, practicing transitions between running and strength exercises can help reduce roxzone times, leading to faster overall times. Lastly, incorporating specific training for each exercise segment, as outlined above, will ensure a balanced and improved performance in the next race.