Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Massam Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Massam Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Massam Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Massam Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:29 | 39:48 to 36:19 | 79.8% |
| Burpees Broad Jump | 00:29 | 04:18 to 03:49 | 11.1% |
| Farmers Carry | 00:13 | 01:54 to 01:41 | 5.0% |
| Wall Balls | 00:09 | 04:57 to 04:48 | 3.4% |
| Rowing | 00:02 | 04:28 to 04:26 | 0.8% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Massam Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:08 +01:04 | 00:00 +00:00 |
| Ski Erg | 03:45 | 05:12 | 04:15 -00:30 | 04:08 +01:04 |
| Running 2 | 04:36 | 08:57 | 04:25 +00:11 | 08:23 +00:34 |
| Sled Push | 01:41 | 13:33 | 02:32 -00:51 | 12:48 +00:45 |
| Running 3 | 04:59 | 15:14 | 04:46 +00:13 | 15:20 -00:06 |
| Sled Pull | 03:33 | 20:13 | 04:09 -00:36 | 20:06 +00:07 |
| Running 4 | 04:58 | 23:46 | 04:44 +00:14 | 24:15 -00:29 |
| Burpees Broad Jump | 04:18 | 28:44 | 04:20 -00:02 | 28:59 -00:15 |
| Running 5 | 05:05 | 33:02 | 04:52 +00:13 | 33:19 -00:17 |
| Rowing | 04:28 | 38:07 | 04:33 -00:05 | 38:11 -00:04 |
| Running 6 | 04:53 | 42:35 | 04:46 +00:07 | 42:44 -00:09 |
| Farmers Carry | 01:54 | 47:28 | 01:53 +00:01 | 47:30 -00:02 |
| Running 7 | 04:52 | 49:22 | 04:45 +00:07 | 49:23 -00:01 |
| Sandbag Lunges | 03:38 | 54:14 | 04:17 -00:39 | 54:08 +00:06 |
| Running 8 | 05:15 | 57:52 | 05:06 +00:09 | 58:25 -00:33 |
| Wall Balls | 04:57 | 01:03:07 | 05:23 -00:26 | 01:03:31 -00:24 |
| Roxzone | 06:23 | 01:14:22 | 05:28 +00:55 | 01:14:22 |
Rob Massam displayed an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 12% of all 4107 athletes and top 15% in his age group of 35-39. His overall time of 01:14:22 demonstrates his high level of fitness and competitive spirit. His performance across the individual segments reveals a mixed profile, excelling in strength-based exercises but lagging slightly in the running segments.
His total running time was 00:39:48, which was 02:00 slower than the average, indicating an area for improvement. His best running lap was 00:04:36, further emphasizing a need to focus on running. However, his strength was evident in exercises such as the Ski Erg and Sled Push, where he finished considerably faster than average.
It seems that Rob started slower than average in the first few running segments, which could point towards a pacing issue. Improving his initial pace could help him shave off valuable time from his overall performance.
Rob should consider adjusting his pacing strategy, starting faster in the initial running segments to ensure he is not playing catch-up later in the race. He should also work on maintaining a steady pace throughout the race to prevent fatigue in the latter stages.
During strength segments, he should aim to capitalize on his existing abilities while also conserving energy for the running segments. This can be achieved through efficient movement and form during strength exercises.
Transition times can also be improved with better planning and organization. Knowing the layout of the race and planning the quickest route can reduce transition times significantly.
| Similar Athletes | |||
|---|---|---|---|
| Monahan Robert | 2024 New York | 01:13:57 | |
| Nolan Vincent | 2024 Dublin | 01:14:04 | |
| Ducoli Damiano | 2021 Madrid | 01:14:01 | |
| Parry Andrew | 2024 Birmingham | 01:14:47 | |
| Moyat Yves | 2024 Frankfurt | 01:14:10 | |
| Mazoyer Ludovic | 2024 Marseille | 01:14:24 | |
| Fowler James | 2024 Manchester | 01:14:26 | |
| Dodgson Corey | 2023 Melbourne | 01:14:35 | |
| Mörth Sascha | 2024 Karlsruhe | 01:14:06 | |
| Bouisset Jeremy | 2024 Milan | 01:14:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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