Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Geovanni Marrón displayed a commendable performance in the 2024 Ciudad de Mexico HYROX event. His overall performance placed him in the top 57% of all athletes and even better within his age group of 30-34 years, positioning him at the top 56%. His total running time was faster than average, indicating a strength in running. However, his performance in strength-focused segments such as the Wall Balls and Burpees Broad Jump was slower than average, suggesting these areas need attention. An analysis of individual running segments indicates that Geovanni started slower than average in the first running segment but consistently improved his time in subsequent segments, indicating a strong pacing strategy.
Segments to Improve:
Wall Balls: Geovanni's performance in the wall balls was notably slower than the average. This suggests a need for improved strength and endurance training. Specific exercises such as thrusters and kettlebell swings can help improve functional strength and endurance. Additionally, focusing on proper form in wall ball shots, such as maintaining a full squat position and using the hips to drive the ball, can improve efficiency and performance in this segment.
Burpees Broad Jump: This segment also saw a slower than average performance. Incorporating plyometric exercises such as box jumps and broad jumps can improve explosive strength necessary for this segment. Also, spending time on burpee efficiency, such as maintaining a tight form and minimizing ground contact time, can help improve speed and performance.
Sandbag Lunges and Farmers Carry: These segments require significant grip strength and lower body endurance. Including exercises such as deadlifts and lunges in the training routine can help build lower body strength. Grip strengthening exercises like farmer's walks and dead hangs can also be beneficial.
Rowing and Ski Erg: These segments demand both strength and cardiovascular fitness. High intensity interval training (HIIT) on the rower and ski erg can help improve performance. Additionally, focusing on technique, such as maintaining a strong, consistent stroke rate and efficient body mechanics can lead to better performance.
Race Strategies:
Based on this analysis, Geovanni could benefit from certain race strategies. Firstly, improving the transition times between exercises could shave off valuable seconds from the overall time. This could be achieved by planning the quickest path between stations and practicing quick recovery techniques. Secondly, while Geovanni's pacing strategy in the running segments is effective, starting with a slightly faster pace in the first running segment could lead to an even better overall time. Finally, focusing on maintaining form and efficiency during the strength-based segments can help prevent fatigue and ensure a strong finish to the race.