Lucena Lopez David Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men #133024 01:24:08 68th in AG | Top 9.6% 340th | Top 47.8%
-00:50
41:11
Run Total
-00:06
05:09
Avg. Lap
+00:14
04:43
Best Lap
+00:37
36:07
Workout Total
+00:04
04:30
Avg. Workout
+00:16
06:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lucena Lopez David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lucena Lopez David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lucena Lopez David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lucena Lopez David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

01:13 Potential Improvement 30.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:13 05:55 to 04:42 30.4%
Burpees Broad Jump 00:46 05:36 to 04:50 19.2%
Farmers Carry 00:39 02:39 to 02:00 16.3%
Sled Pull 00:38 05:09 to 04:31 15.8%
Sled Push 00:32 03:10 to 02:38 13.3%
Run Total 00:12 41:11 to 40:59 5.0%
Ski Erg 00:00 04:12 to 04:12 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Wall Balls 00:00 04:56 to 04:56 0.0%

Splits Time

Lucena Lopez David Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 04:34 +00:50 00:00 +00:00
Ski Erg 04:12 05:24 04:25 -00:13 04:34 +00:50
Running 2 04:43 09:36 04:53 -00:10 08:59 +00:37
Sled Push 03:10 14:19 02:52 +00:18 13:52 +00:27
Running 3 05:07 17:29 05:19 -00:12 16:44 +00:45
Sled Pull 05:09 22:36 04:50 +00:19 22:03 +00:33
Running 4 05:10 27:45 05:17 -00:07 26:53 +00:52
Burpees Broad Jump 05:36 32:55 05:11 +00:25 32:10 +00:45
Running 5 05:14 38:31 05:27 -00:13 37:21 +01:10
Rowing 04:30 43:45 04:47 -00:17 42:48 +00:57
Running 6 05:12 48:15 05:19 -00:07 47:35 +00:40
Farmers Carry 02:39 53:27 02:08 +00:31 52:54 +00:33
Running 7 05:05 56:06 05:18 -00:13 55:02 +01:04
Sandbag Lunges 05:55 01:01:11 04:59 +00:56 01:00:20 +00:51
Running 8 05:19 01:07:06 05:53 -00:34 01:05:19 +01:47
Wall Balls 04:56 01:12:25 06:18 -01:22 01:11:12 +01:13
Roxzone 06:54 01:24:08 06:38 +00:16 01:24:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David Lucena Lopez showed a commendable performance in the 2024 Madrid Hyrox race, finishing in the top 36% of all athletes and ranking in the 39th percentile of his age group. This performance highlights his strong competitive edge, particularly given his excellent total running time, which was 01:09 faster than average. This indicates David has a stronger runner profile, outperforming many competitors in running segments. However, analysis suggests pacing issues, particularly a slower start in Running 1, which could have impacted his initial momentum. Moreover, David's performance in strength-focused exercises and transition times (Roxzone) indicates areas where improvements can significantly enhance his overall race performance.

Segments to Improve:

  • Sandbag Lunges: David's performance in this segment was considerably slower than average, indicating a potential lack of lower body strength and/or endurance. To improve, David should focus on increasing leg strength through exercises such as weighted lunges, step-ups, and squats. Incorporating plyometric workouts, like box jumps, can also enhance his explosive power, crucial for quicker lunges. Practicing lunges with progressively heavier sandbags can simulate race conditions, improving both form and endurance.
  • Roxzone: The slower Roxzone time suggests David could benefit from enhancing his overall fitness and reducing transition times. Implementing circuit training with minimal rest between exercises can improve his ability to recover quickly. Additionally, practicing transitions between running and strength exercises can help reduce wasted time during these segments.
  • Burpees Broad Jump: To improve in this challenging segment, focusing on exercises that increase explosive power and coordination is key. Plyometric exercises, such as broad jumps and burpee variations, can be particularly beneficial. Improving core strength with planks and medicine ball throws will also aid in stabilizing and generating power during the broad jumps.
  • Sled Pull/Push: These segments require both technique and strength. For the sled push, high-intensity interval training (HIIT) sessions with weighted sled pushes can build strength and improve technique. For the sled pull, incorporating deadlifts, rows, and grip strength exercises (like farmer's walks) will enhance his pulling power. Technique adjustments, such as maintaining a low center of gravity and using leg power, are crucial.

Race Strategies:

  • Start Strong: Address the slower start by implementing a dynamic warm-up focusing on mobility and light cardio to ensure readiness from the first running segment. A strong start sets the pace and builds confidence early in the race.
  • Pacing Strategy: Given David's strong running capability, he should aim to maintain a steady pace in early running segments while conserving energy for strength challenges. Utilizing a running coach or pacing technology can help fine-tune this balance.
  • Strength Training Integration: Integrating more strength-focused training, particularly targeting weaker segments, will ensure a more balanced performance. This includes not only lifting heavier weights but also incorporating functional fitness exercises that mimic race activities.
  • Transition Efficiency: Practicing quick and efficient transitions between race segments can shave valuable seconds off the total time. This includes organizing equipment beforehand and mentally rehearsing transitions to reduce hesitation.

By focusing on these specific areas of improvement and implementing the suggested training strategies, David Lucena Lopez can expect to see significant gains in his next Hyrox race performance. The combination of enhancing his already strong running foundation with improved strength and transition times will make him a more formidable competitor.

Similar Athletes
Mcderment Leslie James 2022 London 01:24:17
Elbersen Tomas 2024 Maastricht 01:24:06
Nash Ed 2024 Madrid 01:23:56
Lea Adam 2023 London 01:24:22
Al Delamie Taif 2024 Dubai 01:24:20
Taylor Charlie 2024 Manchester 01:23:41
Caralampio Palacios Sergio 2024 Madrid 01:23:39
Lindiri Fabio Francesco 2023 Milan 01:24:09
Ramirez Rudy 2024 Dallas 01:24:01
Campitelli Luca 2024 Milan 01:24:08

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