Loc Ternat Hyrox Result

Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #120023 01:23:16 18th in AG | Top 48.6% 73rd | Top 39.2%
+01:48
43:25
Run Total
+00:15
05:26
Avg. Lap
+00:27
04:54
Best Lap
-00:19
34:50
Workout Total
-00:02
04:21
Avg. Workout
-01:27
05:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Loc Ternat's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loc Ternat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loc Ternat's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loc Ternat's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.

02:46 Potential Improvement 44.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:46 43:25 to 40:39 44.9%
Sled Pull 01:11 05:39 to 04:28 19.2%
Sled Push 00:55 03:31 to 02:36 14.9%
Sandbag Lunges 00:35 05:13 to 04:38 9.5%
Wall Balls 00:19 06:07 to 05:48 5.1%
Rowing 00:17 04:57 to 04:40 4.6%
Farmers Carry 00:06 02:05 to 01:59 1.6%
Ski Erg 00:01 04:21 to 04:20 0.3%
Burpees Broad Jump 00:00 02:57 to 02:57 0.0%

Splits Time

Loc Ternat Perfect Race
Splits Total Average Total
Running 1 06:48 00:00 04:30 +02:18 00:00 +00:00
Ski Erg 04:21 06:48 04:24 -00:03 04:30 +02:18
Running 2 04:54 11:09 04:52 +00:02 08:54 +02:15
Sled Push 03:31 16:03 02:51 +00:40 13:46 +02:17
Running 3 05:31 19:34 05:16 +00:15 16:37 +02:57
Sled Pull 05:39 25:05 04:46 +00:53 21:53 +03:12
Running 4 05:17 30:44 05:14 +00:03 26:39 +04:05
Burpees Broad Jump 02:57 36:01 05:03 -02:06 31:53 +04:08
Running 5 05:16 38:58 05:24 -00:08 36:56 +02:02
Rowing 04:57 44:14 04:45 +00:12 42:20 +01:54
Running 6 04:58 49:11 05:16 -00:18 47:05 +02:06
Farmers Carry 02:05 54:09 02:08 -00:03 52:21 +01:48
Running 7 05:08 56:14 05:15 -00:07 54:29 +01:45
Sandbag Lunges 05:13 01:01:22 04:55 +00:18 59:44 +01:38
Running 8 05:37 01:06:35 05:48 -00:11 01:04:39 +01:56
Wall Balls 06:07 01:12:12 06:17 -00:10 01:10:27 +01:45
Roxzone 05:05 01:23:16 06:32 -01:27 01:23:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ternat Loc performed well in the 2023 Malmö Hyrox race, finishing with an overall rank of 73 out of 283 athletes, placing him in the top 25% of competitors. In his age group (35-39), he ranked 18th out of 58 athletes, putting him in the top 31%. His overall time was 01:23:16, with a total running time of 00:43:25. His total running time was 03:04 slower than the average for his finish time. His best running lap was 00:04:54.

Based on the splits analysis, Ternat Loc struggled the most in the Running 1, Sled Pull, Sandbag Lunges, Sled Push, Rowing, and Running 3 segments. These segments should be the main focus for improvement.

Segments to Improve


1. Running 1 (00:
06:48): Ternat Loc was 02:26 slower than the average time for this segment. To improve, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprint intervals and hill repeats, will help improve his running performance.

2. Sled Pull (00:
05:39): Ternat Loc was 00:32 slower than the average time for this segment. To improve, he should work on his strength and power by incorporating exercises such as deadlifts, sled pulls, and farmer's carries into his training routine. Additionally, practicing proper technique and form for the sled pull will help improve his performance.

3. Sandbag Lunges (00:
05:13): Ternat Loc was 00:22 slower than the average time for this segment. To improve, he should focus on increasing his leg strength and stability. Exercises such as lunges, squats, and step-ups will help improve his performance in this segment. Additionally, practicing proper form and technique for the sandbag lunges will help optimize his efficiency.

4. Sled Push (00:
03:31): Ternat Loc was 00:21 slower than the average time for this segment. To improve, he should focus on increasing his lower body strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine will help improve his performance in this segment. Additionally, practicing proper technique and form for the sled push will help optimize his efficiency.

5. Rowing (00:
04:57): Ternat Loc was 00:17 slower than the average time for this segment. To improve, he should focus on improving his cardiovascular endurance and rowing technique. Incorporating rowing intervals and steady-state rowing sessions into his training routine will help improve his rowing performance. Additionally, working on proper technique and form, such as maintaining a strong core and efficient stroke, will help optimize his efficiency.

6. Running 3 (00:
05:31): Ternat Loc was 00:14 slower than the average time for this segment. To improve, he should focus on increasing his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training into his training routine will help improve his performance in this segment.

Strategies


1. Pacing:
Ternat Loc should focus on maintaining a consistent pace throughout the race. Starting too fast may lead to exhaustion later on, while starting too slow may prevent him from reaching his full potential. Finding the right balance will lead to better overall performance.

2. Transition Time:
Ternat Loc should aim to minimize his transition time between each segment. Efficiently moving from one exercise to the next will save valuable time and help maintain momentum throughout the race.

3. Strategic Breaks:
Ternat Loc should strategically plan breaks during the race to optimize his performance. Taking short breaks when needed to recover and refuel can help prevent burnout and improve overall endurance.

4. Mental Preparation:
Ternat Loc should focus on mental preparation leading up to the race. Visualizing success, setting achievable goals, and maintaining a positive mindset will help him stay motivated and perform at his best.

Overall, Ternat Loc's performance in the 2023 Malmö Hyrox race was commendable. By focusing on improving the identified segments and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Kennedy Roan 2024 Dublin 01:22:46
Madrid Navarro Cristian Manuel 2022 Valencia 01:22:56
Hogan Brian 2024 Dubai 01:23:01
Johnson Zachary 2024 Singapore National Stadium 01:22:48
Rößeler Marc Andre 2023 Frankfurt 01:22:58
Bistrovs Andrejs 2023 London 01:23:10
Geilings Alex 2024 Melbourne 01:23:46
Albayrak Mikdat 2023 Frankfurt 01:23:13
John Will 2022 Manchester 01:23:01
Holdaway Paul 2024 London 01:23:38

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