Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Lim Trevor

Lim Trevor Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.

Performance Highlights

SIN SIN Flag Men 50-54 #120007 02:15:27 26th in AG | Top 76.5% 902nd | Top 89.4%
-01:29
01:03:39
Run Total
-00:10
07:58
Avg. Lap
+00:27
06:34
Best Lap
+01:04
58:53
Workout Total
+00:08
07:21
Avg. Workout
+00:26
12:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 157 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 157 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lim Trevor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Trevor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 157 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Trevor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Trevor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:04. Check the detail of the improvement plan below.

05:13 Potential Improvement 39.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:13 01:03:39 to 58:26 39.9%
Sled Pull 05:04 12:44 to 07:40 38.8%
Farmers Carry 01:04 04:19 to 03:15 8.2%
Sled Push 01:02 05:33 to 04:31 7.9%
Sandbag Lunges 00:41 08:52 to 08:11 5.2%
Ski Erg 00:00 04:59 to 04:59 0.0%
Burpees Broad Jump 00:00 07:16 to 07:16 0.0%
Rowing 00:00 05:32 to 05:32 0.0%
Wall Balls 00:00 09:38 to 09:38 0.0%

Splits Time

Lim Trevor Perfect Race
Splits Total Average Total
Running 1 06:39 00:00 06:03 +00:36 00:00 +00:00
Ski Erg 04:59 06:39 05:09 -00:10 06:03 +00:36
Running 2 06:34 11:38 06:54 -00:20 11:12 +00:26
Sled Push 05:33 18:12 04:21 +01:12 18:06 +00:06
Running 3 11:11 23:45 08:07 +03:04 22:27 +01:18
Sled Pull 12:44 34:56 08:23 +04:21 30:34 +04:22
Running 4 07:53 47:40 08:05 -00:12 38:57 +08:43
Burpees Broad Jump 07:16 55:33 09:41 -02:25 47:02 +08:31
Running 5 07:47 01:02:49 08:31 -00:44 56:43 +06:06
Rowing 05:32 01:10:36 05:50 -00:18 01:05:14 +05:22
Running 6 07:26 01:16:08 08:07 -00:41 01:11:04 +05:04
Farmers Carry 04:19 01:23:34 03:13 +01:06 01:19:11 +04:23
Running 7 07:27 01:27:53 08:12 -00:45 01:22:24 +05:29
Sandbag Lunges 08:52 01:35:20 09:09 -00:17 01:30:36 +04:44
Running 8 08:47 01:44:12 11:07 -02:20 01:39:45 +04:27
Wall Balls 09:38 01:52:59 12:03 -02:25 01:50:52 +02:07
Roxzone 12:58 02:15:27 12:32 +00:26 02:15:27
Based on 157 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Trevor Lim delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, finishing in the top 68% overall and top 63% within his age group. His total running time was 1:03:39, which is 1:51 faster than the average, indicating a strong running ability. Trevor's performance in running segments suggests he has a runner's profile, excelling particularly in running strength and endurance. However, his pacing strategy showed a slow start, as his initial running laps were slower than average, contrasting with his fast finish in later running segments.

Segments to Improve

  • Sled Push and Sled Pull:

    Trevor's times for the sled push and sled pull were significantly slower than average. To improve:

    • Drills: Include heavy sled pushes and pulls in training, focusing on gradually increasing weight and distance.
    • Exercises: Incorporate strength exercises like squats, deadlifts, and lunges to build lower body strength.
    • Technique: Work on maintaining a low stance and driving through the legs to maximize power output.

  • Farmers Carry:

    This segment was also slower than average. To enhance performance:

    • Drills: Practice farmers walks with varying weights and distances to build grip strength and endurance.
    • Exercises: Add deadlifts, shrugs, and grip exercises to strengthen the upper body and improve grip.
    • Form: Focus on maintaining an upright posture and using a strong grip throughout the carry.

  • Roxzone Transitions:

    Improving transition times can greatly impact overall performance. To optimize:

    • Practice: Simulate race conditions in training to practice quick transitions between exercises.
    • Fitness: Improve overall conditioning to minimize rest needed during transitions.

Race Strategies

  • Pacing Strategy: Start at a steady pace to conserve energy for later stages, ensuring a strong finish as seen in the latter running segments.
  • Transition Efficiency: Focus on minimizing time spent in the roxzone by rehearsing quick transitions during training sessions.
  • Compromised Running: Incorporate running drills immediately following strength exercises to better handle the fatigued state during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dosa Ladislav 2024 Poznan 02:14:59
Pellati Gian Luca 2024 Milan 02:15:18
战 庆宾 2024 Beijing 02:15:25
Fogarty Philip 2024 Birmingham 02:15:04
Marriott Jason 2023 Birmingham 02:15:01
Yeo Fairil 2024 Singapore 02:15:35
Grüneberg Markus 2023 Hannover 02:15:34
Shah Amit 2024 Singapore 02:15:51
Mieritz Konstantin 2024 Hamburg 02:15:48
Davies Barry 2023 Birmingham 02:15:38

Measure Your Performance Against Top Athletes

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2024 Singapore 02:01:51

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