Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:31 (From 49:48 to 44:17) | 68.0% |
| Farmers Carry | 01:17 (From 03:30 to 02:13) | 15.8% |
| Sled Push | 00:40 (From 03:39 to 02:59) | 8.2% |
| Sled Pull | 00:39 (From 05:46 to 05:07) | 8.0% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| BBJ | 00:00 (From 02:03 to 02:03) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:47 to 04:47) | 0.0% |
| Wall Balls | 00:00 (From 04:08 to 04:08) | 0.0% |
| Lim Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:48 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:55 | 04:33 -00:17 | 04:48 -00:53 |
| Running 2 | 04:48 | 08:11 | 05:15 -00:27 | 09:21 -01:10 |
| Sled Push | 03:39 | 12:59 | 03:07 +00:32 | 14:36 -01:37 |
| Running 3 | 05:15 | 16:38 | 05:44 -00:29 | 17:43 -01:05 |
| Sled Pull | 05:46 | 21:53 | 05:21 +00:25 | 23:27 -01:34 |
| Running 4 | 05:17 | 27:39 | 05:43 -00:26 | 28:48 -01:09 |
| Burpees Broad Jump | 02:03 | 32:56 | 05:57 -03:54 | 34:31 -01:35 |
| Running 5 | 05:27 | 34:59 | 05:54 -00:27 | 40:28 -05:29 |
| Rowing | 04:46 | 40:26 | 04:57 -00:11 | 46:22 -05:56 |
| Running 6 | 05:51 | 45:12 | 05:44 +00:07 | 51:19 -06:07 |
| Farmers Carry | 03:30 | 51:03 | 02:20 +01:10 | 57:03 -06:00 |
| Running 7 | 08:06 | 54:33 | 05:43 +02:23 | 59:23 -04:50 |
| Sandbag Lunges | 04:47 | 01:02:39 | 05:33 -00:46 | 01:05:06 -02:27 |
| Running 8 | 11:12 | 01:07:26 | 06:28 +04:44 | 01:10:39 -03:13 |
| Wall Balls | 04:08 | 01:18:38 | 07:11 -03:03 | 01:17:07 +01:31 |
| Roxzone | 09:15 | 01:31:53 | 07:35 +01:40 | 01:31:53 |
To improve the Run Total segment, Ivan should prioritize increasing his overall fitness level and working on his transition time. Incorporating high-intensity interval training (HIIT) sessions into his routine can help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises and equipment can help reduce time lost during the race.
For the Running 8 and Running 7 segments, Ivan should focus on improving his running speed and endurance. Incorporating interval training runs and tempo runs into his training routine can help him build his running speed and endurance. Additionally, including strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can enhance his running performance.
To improve in the Roxzone segment, Ivan should work on improving his overall fitness and reducing transition times. Incorporating circuit training workouts into his routine can help improve his overall fitness and train his body to transition quickly between exercises. Additionally, practicing specific transitions, such as moving from the Ski Erg to the Running segment, can help reduce time lost in the Roxzone.
For the Farmers Carry segment, Ivan should focus on improving his grip strength and overall strength. Incorporating exercises like deadlifts, farmer's walks, and forearm curls into his training routine can help him develop a stronger grip and improved overall strength. Additionally, practicing the Farmers Carry specifically during his training sessions can help him improve his performance in this segment.
In conclusion, Ivan Lim's performance in the 2023 Singapore Hyrox race was commendable, placing him in the top percentage of athletes in his category. To further improve his performance, Ivan should focus on improving his overall fitness, reducing transition times, and targeting specific areas for improvement. By implementing the suggested training strategies and techniques, Ivan can enhance his performance in the identified areas and excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oliver Matthew | 2023 Dubai | 01:31:29 | |
| Green Ethan | 2024 Berlin | 01:31:30 | |
| Davis Kieron | 2023 Manchester | 01:31:32 | |
| Sullivan Tyler | 2022 Chicago | 01:31:35 | |
| Wimbleton Graham | 2023 Melbourne | 01:32:13 | |
| Miquel Miquel | 2024 Köln | 01:31:31 | |
| Smith Kevin | 2023 Birmingham | 01:31:46 | |
| Lamprecht Christopher | 2024 Frankfurt | 01:31:48 | |
| Stabile Joseph | 2022 New York | 01:32:17 | |
| Mastracchio Jacopo | 2024 Rimini | 01:32:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium Lim Ivan | 01:17:15 | |
| 2024 Singapore Lim Ivan, Lua Wei Ming | 01:06:24 | |
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Lim Ivan
