Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leijs Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leijs Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leijs Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leijs Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 51:15 to 48:50 | 45.2% |
| Burpees Broad Jump | 01:49 | 08:31 to 06:42 | 34.0% |
| Rowing | 00:34 | 05:43 to 05:09 | 10.6% |
| Farmers Carry | 00:30 | 03:04 to 02:34 | 9.3% |
| Ski Erg | 00:03 | 04:46 to 04:43 | 0.9% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:13 to 06:13 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Leijs Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:13 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:09 | 04:42 +00:04 | 05:13 -01:04 |
| Running 2 | 05:57 | 08:55 | 05:43 +00:14 | 09:55 -01:00 |
| Sled Push | 02:36 | 14:52 | 03:31 -00:55 | 15:38 -00:46 |
| Running 3 | 06:05 | 17:28 | 06:16 -00:11 | 19:09 -01:41 |
| Sled Pull | 05:02 | 23:33 | 06:06 -01:04 | 25:25 -01:52 |
| Running 4 | 06:18 | 28:35 | 06:16 +00:02 | 31:31 -02:56 |
| Burpees Broad Jump | 08:31 | 34:53 | 06:57 +01:34 | 37:47 -02:54 |
| Running 5 | 06:35 | 43:24 | 06:32 +00:03 | 44:44 -01:20 |
| Rowing | 05:43 | 49:59 | 05:12 +00:31 | 51:16 -01:17 |
| Running 6 | 06:37 | 55:42 | 06:21 +00:16 | 56:28 -00:46 |
| Farmers Carry | 03:04 | 01:02:19 | 02:36 +00:28 | 01:02:49 -00:30 |
| Running 7 | 06:47 | 01:05:23 | 06:19 +00:28 | 01:05:25 -00:02 |
| Sandbag Lunges | 06:13 | 01:12:10 | 06:24 -00:11 | 01:11:44 +00:26 |
| Running 8 | 08:50 | 01:18:23 | 07:27 +01:23 | 01:18:08 +00:15 |
| Wall Balls | 07:10 | 01:27:13 | 08:21 -01:11 | 01:25:35 +01:38 |
| Roxzone | 08:40 | 01:42:55 | 08:59 -00:19 | 01:42:55 |
Peter Leijs showcased a commendable performance in the 2024 Amsterdam HYROX race, securing an overall rank of 1889, placing him in the top 60% of the competitors. In his age group (50-54), Peter ranked 63rd out of 116, placing him in the top 54%. His overall time was 01:42:55. A key highlight is his strong start with Running 1 and his performance in strength-based exercises such as the Sled Push and Sled Pull, where he was significantly faster than average. However, Peter's total running time was 00:40 slower than average, indicating a need to focus on running endurance. His initial pacing was strong, but a notable slowdown was observed in the latter running segments, suggesting a need for better energy management throughout the race. Overall, Peter exhibits a balanced profile with strengths in both running and strength exercises, but could benefit from enhanced endurance and pacing strategies.
Peter completed this in 00:08:31, which is 01:44 slower than average. To improve, focus on plyometric training and enhancing core strength. Specific exercises include:
Peter's time was 00:31 slower than average. Focus on improving rowing technique and endurance. Suggestions:
Completed in 00:03:04, which is 00:29 slower than average. To enhance performance, work on grip strength and core stability:
Though faster than average, further improvement could significantly impact overall performance. Focus on efficient transitions and maintaining momentum:
Peter should aim to maintain a steady pace throughout the running segments. Implementing even splits for each running lap can help conserve energy for later stages.
Focus on nutritional strategies and hydration to maintain energy levels. Consider consuming easily digestible carbohydrates pre-race and during the event.
Implement visualization techniques and positive self-talk to stay focused and motivated during challenging segments, particularly towards the end of the race.
| Similar Athletes | |||
|---|---|---|---|
| Mcelhinney Colin | 2022 Birmingham | 01:42:42 | |
| Cotman Jack | 2024 Melbourne | 01:43:23 | |
| Dörnbach Adrian | 2024 Köln | 01:42:33 | |
| Bornemann Janis | 2022 Hamburg | 01:43:07 | |
| Klitmøller Anders | 2024 Malaga | 01:42:40 | |
| Lawson Jordan | 2023 Melbourne | 01:42:28 | |
| Dunn Justin | 2023 Birmingham | 01:43:11 | |
| Dobbelaere Bart | 2024 Paris | 01:42:36 | |
| Van Berge Frido | 2024 Rotterdam | 01:42:37 | |
| Hahn Hilmar | 2023 Singapore | 01:42:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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