Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kurzawa Krzysztof's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kurzawa Krzysztof's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kurzawa Krzysztof's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kurzawa Krzysztof's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:25 | 07:01 to 05:36 | 43.4% |
| Run Total | 00:54 | 47:54 to 47:00 | 27.6% |
| Sandbag Lunges | 00:34 | 06:25 to 05:51 | 17.3% |
| Rowing | 00:17 | 05:20 to 05:03 | 8.7% |
| Ski Erg | 00:06 | 04:44 to 04:38 | 3.1% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 07:16 to 07:16 | 0.0% |
| Kurzawa Krzysztof | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:02 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:05 | 04:38 +00:06 | 05:02 -00:57 |
| Running 2 | 05:25 | 08:49 | 05:28 -00:03 | 09:40 -00:51 |
| Sled Push | 03:03 | 14:14 | 03:18 -00:15 | 15:08 -00:54 |
| Running 3 | 06:34 | 17:17 | 06:00 +00:34 | 18:26 -01:09 |
| Sled Pull | 07:01 | 23:51 | 05:42 +01:19 | 24:26 -00:35 |
| Running 4 | 06:17 | 30:52 | 06:01 +00:16 | 30:08 +00:44 |
| Burpees Broad Jump | 05:52 | 37:09 | 06:27 -00:35 | 36:09 +01:00 |
| Running 5 | 06:37 | 43:01 | 06:15 +00:22 | 42:36 +00:25 |
| Rowing | 05:20 | 49:38 | 05:06 +00:14 | 48:51 +00:47 |
| Running 6 | 06:08 | 54:58 | 06:03 +00:05 | 53:57 +01:01 |
| Farmers Carry | 01:59 | 01:01:06 | 02:27 -00:28 | 01:00:00 +01:06 |
| Running 7 | 05:55 | 01:03:05 | 06:03 -00:08 | 01:02:27 +00:38 |
| Sandbag Lunges | 06:25 | 01:09:00 | 06:04 +00:21 | 01:08:30 +00:30 |
| Running 8 | 06:56 | 01:15:25 | 07:02 -00:06 | 01:14:34 +00:51 |
| Wall Balls | 07:16 | 01:22:21 | 07:50 -00:34 | 01:21:36 +00:45 |
| Roxzone | 08:17 | 01:37:46 | 08:20 -00:03 | 01:37:46 |
Krzysztof Kurzawa showcased commendable athleticism and determination in the 2024 Katowice HYROX race, finishing in the top 53% of all athletes and the top 58% in his age group. His overall time was 01:37:46, with a total running time of 00:47:54, which was 00:21 faster than average, indicating a stronger inclination towards running. His best running lap was significantly faster than average, suggesting a strong start but also hinting at a potential pacing issue, as his performance in subsequent runs and exercise zones showed variance. Krzysztof appears to have a hybrid profile with a slight leaning towards running, but there is an evident need to balance his strength training to complement his running prowess.
By addressing these areas with targeted training and strategic race planning, Krzysztof Kurzawa has the potential to significantly improve his performance in future HYROX races. With dedication to a balanced training regimen and a focus on both strengths and weaknesses, Krzysztof can achieve a more consistent and competitive race profile.
| Similar Athletes | |||
|---|---|---|---|
| Kurzawa Krzysztof | 2024 Katowice | 01:37:46 | |
| Breslin William | 2024 London | 01:37:33 | |
| Horsman Cas | 2024 Amsterdam | 01:37:18 | |
| Doran Vincent | 2023 Dublin | 01:37:25 | |
| Baxter Billy | 2024 Dublin | 01:37:20 | |
| Gomez Erick | 2021 Dallas | 01:38:14 | |
| Harris Rob | 2024 Dallas | 01:38:02 | |
| Philippi Andrew | 2023 Chicago | 01:37:57 | |
| Fisher Rich | 2023 Manchester | 01:37:29 | |
| Hagmann David | 2023 Madrid | 01:37:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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