Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kooiman Daan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kooiman Daan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kooiman Daan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kooiman Daan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 44:55 to 43:22 | 34.8% |
| Wall Balls | 01:24 | 07:54 to 06:30 | 31.5% |
| Sled Pull | 00:31 | 05:28 to 04:57 | 11.6% |
| Sled Push | 00:30 | 03:23 to 02:53 | 11.2% |
| Sandbag Lunges | 00:20 | 05:29 to 05:09 | 7.5% |
| Rowing | 00:09 | 04:59 to 04:50 | 3.4% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Kooiman Daan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:46 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:26 | 04:30 -00:08 | 04:46 -01:20 |
| Running 2 | 05:05 | 07:48 | 05:07 -00:02 | 09:16 -01:28 |
| Sled Push | 03:23 | 12:53 | 03:03 +00:20 | 14:23 -01:30 |
| Running 3 | 06:17 | 16:16 | 05:36 +00:41 | 17:26 -01:10 |
| Sled Pull | 05:28 | 22:33 | 05:12 +00:16 | 23:02 -00:29 |
| Running 4 | 06:00 | 28:01 | 05:35 +00:25 | 28:14 -00:13 |
| Burpees Broad Jump | 05:23 | 34:01 | 05:42 -00:19 | 33:49 +00:12 |
| Running 5 | 06:25 | 39:24 | 05:47 +00:38 | 39:31 -00:07 |
| Rowing | 04:59 | 45:49 | 04:54 +00:05 | 45:18 +00:31 |
| Running 6 | 05:29 | 50:48 | 05:36 -00:07 | 50:12 +00:36 |
| Farmers Carry | 01:41 | 56:17 | 02:17 -00:36 | 55:48 +00:29 |
| Running 7 | 05:35 | 57:58 | 05:35 +00:00 | 58:05 -00:07 |
| Sandbag Lunges | 05:29 | 01:03:33 | 05:26 +00:03 | 01:03:40 -00:07 |
| Running 8 | 06:42 | 01:09:02 | 06:17 +00:25 | 01:09:06 -00:04 |
| Wall Balls | 07:54 | 01:15:44 | 06:55 +00:59 | 01:15:23 +00:21 |
| Roxzone | 06:15 | 01:29:43 | 07:25 -01:10 | 01:29:43 |
Daan Kooiman had a solid performance in the Hyrox race in Amsterdam. He finished with an overall rank of 548 out of 1473 athletes, placing him in the top 37% of the field. In his age group (40-44), he achieved a rank of 71 out of 206 athletes, placing him in the top 34%.
His overall time of 01:29:43 was respectable, and he showed strength in certain segments of the race. However, there are areas where he could improve to enhance his performance and potentially achieve even better results in future races.
Overall, Daan Kooiman had a solid performance in the Hyrox race in Amsterdam. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mackenzie James | 2023 London | 01:29:42 | |
| Oriwol Daniel | 2022 Berlin | 01:29:33 | |
| Buckle Lee | 2024 Manchester | 01:29:37 | |
| Johnson Max | 2024 Brisbane | 01:29:35 | |
| Nippert Dustin | 2024 Incheon | 01:29:41 | |
| Vigotti Giacomo | 2024 Rimini | 01:29:44 | |
| Nitschke Thorsten | 2023 Köln | 01:29:58 | |
| Choudeloudis Christos | 2022 Essen | 01:29:32 | |
| Gilroy Craig | 2023 Birmingham | 01:29:46 | |
| Innes Paul | 2024 Glasgow | 01:29:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:38:06 | |
| 2024 Rotterdam | 01:27:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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