Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kitchen Allister's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kitchen Allister's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kitchen Allister's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kitchen Allister's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 09:07 to 06:45 | 40.3% |
| Run Total | 02:06 | 46:23 to 44:17 | 35.8% |
| Burpees Broad Jump | 00:44 | 06:21 to 05:37 | 12.5% |
| Ski Erg | 00:32 | 05:02 to 04:30 | 9.1% |
| Rowing | 00:08 | 05:01 to 04:53 | 2.3% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Kitchen Allister | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:46 -00:42 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:04 | 04:33 +00:29 | 04:46 -00:42 |
| Running 2 | 05:36 | 09:06 | 05:15 +00:21 | 09:19 -00:13 |
| Sled Push | 02:48 | 14:42 | 03:08 -00:20 | 14:34 +00:08 |
| Running 3 | 05:42 | 17:30 | 05:45 -00:03 | 17:42 -00:12 |
| Sled Pull | 05:06 | 23:12 | 05:22 -00:16 | 23:27 -00:15 |
| Running 4 | 05:58 | 28:18 | 05:44 +00:14 | 28:49 -00:31 |
| Burpees Broad Jump | 06:21 | 34:16 | 05:56 +00:25 | 34:33 -00:17 |
| Running 5 | 06:07 | 40:37 | 05:55 +00:12 | 40:29 +00:08 |
| Rowing | 05:01 | 46:44 | 04:57 +00:04 | 46:24 +00:20 |
| Running 6 | 06:05 | 51:45 | 05:45 +00:20 | 51:21 +00:24 |
| Farmers Carry | 01:50 | 57:50 | 02:21 -00:31 | 57:06 +00:44 |
| Running 7 | 06:12 | 59:40 | 05:43 +00:29 | 59:27 +00:13 |
| Sandbag Lunges | 05:02 | 01:05:52 | 05:32 -00:30 | 01:05:10 +00:42 |
| Running 8 | 06:42 | 01:10:54 | 06:29 +00:13 | 01:10:42 +00:12 |
| Wall Balls | 09:07 | 01:17:36 | 07:11 +01:56 | 01:17:11 +00:25 |
| Roxzone | 05:23 | 01:31:58 | 07:36 -02:13 | 01:31:58 |
Allister Kitchen, a seasoned athlete in the HYROX age group of 45-49, competed commendably in the 2024 Manchester event. With an overall rank of 920, he positioned himself in the top 76% of 1203 athletes. In his age group, Allister was ranked 59th, placing him in the top 73% of 80 athletes. His overall time was 01:31:58 with a total running time of 00:46:23, which was 00:48 slower than the average. Notably, his best running lap was 00:05:36.
Interestingly, Allister displayed a hybrid profile, showing proficiency in both running and strength-based activities. Although his total running time was slower than the average, he demonstrated strength in activities like Sled Push, Sled Pull, and Farmers Carry, where he clocked faster times than the average. His pacing was generally consistent throughout the race, but he might have started a bit too fast in Running 1 segment, which could have impacted his performance in subsequent running segments.
For better race performance, Allister should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Groves Anthony | 2023 London | 01:31:31 | |
| Brandsen Yoni | 2024 Maastricht | 01:32:08 | |
| Smeenk Pieter | 2024 Maastricht | 01:31:58 | |
| Conlen Tom | 2024 Manchester | 01:32:00 | |
| Erdelyi Gabor | 2024 Dubai | 01:32:20 | |
| Serafin Michał | 2024 Katowice | 01:31:52 | |
| Finnegan Diarmuid | 2024 Stockholm | 01:31:40 | |
| Warner Thomas | 2024 Melbourne | 01:32:08 | |
| Hernández Zitle Josue | 2024 Ciudad de Mexico | 01:32:15 | |
| Green Ethan | 2024 Berlin | 01:31:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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