Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kirschner Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kirschner Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kirschner Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kirschner Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:08 | 10:36 to 06:28 | 68.9% |
| Burpees Broad Jump | 01:42 | 07:04 to 05:22 | 28.3% |
| Sled Push | 00:07 | 02:59 to 02:52 | 1.9% |
| Ski Erg | 00:03 | 04:30 to 04:27 | 0.8% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 42:33 to 42:33 | 0.0% |
| Kirschner Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:45 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:39 | 04:30 +00:00 | 04:45 -01:06 |
| Running 2 | 05:13 | 08:09 | 05:07 +00:06 | 09:15 -01:06 |
| Sled Push | 02:59 | 13:22 | 03:01 -00:02 | 14:22 -01:00 |
| Running 3 | 05:43 | 16:21 | 05:34 +00:09 | 17:23 -01:02 |
| Sled Pull | 04:06 | 22:04 | 05:10 -01:04 | 22:57 -00:53 |
| Running 4 | 05:39 | 26:10 | 05:34 +00:05 | 28:07 -01:57 |
| Burpees Broad Jump | 07:04 | 31:49 | 05:41 +01:23 | 33:41 -01:52 |
| Running 5 | 06:09 | 38:53 | 05:45 +00:24 | 39:22 -00:29 |
| Rowing | 04:40 | 45:02 | 04:53 -00:13 | 45:07 -00:05 |
| Running 6 | 05:53 | 49:42 | 05:36 +00:17 | 50:00 -00:18 |
| Farmers Carry | 01:56 | 55:35 | 02:16 -00:20 | 55:36 -00:01 |
| Running 7 | 05:42 | 57:31 | 05:34 +00:08 | 57:52 -00:21 |
| Sandbag Lunges | 04:58 | 01:03:13 | 05:24 -00:26 | 01:03:26 -00:13 |
| Running 8 | 04:39 | 01:08:11 | 06:15 -01:36 | 01:08:50 -00:39 |
| Wall Balls | 10:36 | 01:12:50 | 06:52 +03:44 | 01:15:05 -02:15 |
| Roxzone | 05:51 | 01:29:11 | 07:14 -01:23 | 01:29:11 |
In terms of pacing, Christian's running splits were generally consistent with the average times, except for Running 1 where he was significantly faster than average. This suggests that Christian has a strong running profile and should focus on maintaining his speed and endurance throughout the race. However, his total running time was slightly slower than average, indicating that he could benefit from additional running training to further improve his performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Christian Kirschner can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Zarb Ray | 2024 Melbourne | 01:28:46 | |
| Schott Aron | 2024 Rotterdam | 01:29:26 | |
| Sykes Simon | 2023 London | 01:28:54 | |
| Eames Jon | 2024 Sports Direct HYROX London | 01:28:56 | |
| Hayns Jimmy | 2023 Birmingham | 01:29:16 | |
| Lux Tobias | 2022 Frankfurt | 01:28:56 | |
| Prahl Sebastian | 2019 Leipzig | 01:29:14 | |
| Hooper Edward | 2021 Birmingham | 01:29:16 | |
| Paro Damian | 2023 München | 01:29:01 | |
| Guillén Gutiérrez Andrés | 2024 Ciudad de Mexico | 01:28:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
