Jurečka Vladislav Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CZE CZE Flag Men 30-34 #93022 01:22:28 93rd in AG | Top 51.1% 330th | Top 42.6%
-03:22
37:54
Run Total
-00:25
04:44
Avg. Lap
-00:11
04:15
Best Lap
+01:02
35:52
Workout Total
+00:08
04:29
Avg. Workout
+02:22
08:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jurečka Vladislav's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jurečka Vladislav's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jurečka Vladislav's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jurečka Vladislav's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.

01:15 Potential Improvement 37.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:15 05:56 to 04:41 37.5%
Sandbag Lunges 00:52 05:27 to 04:35 26.0%
Wall Balls 00:35 06:17 to 05:42 17.5%
Sled Push 00:18 02:52 to 02:34 9.0%
Rowing 00:15 04:54 to 04:39 7.5%
Ski Erg 00:05 04:24 to 04:19 2.5%
Sled Pull 00:00 04:07 to 04:07 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Run Total 00:00 37:54 to 37:54 0.0%

Splits Time

Jurečka Vladislav Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:29 -00:05 00:00 +00:00
Ski Erg 04:24 04:24 04:24 +00:00 04:29 -00:05
Running 2 04:15 08:48 04:50 -00:35 08:53 -00:05
Sled Push 02:52 13:03 02:49 +00:03 13:43 -00:40
Running 3 04:34 15:55 05:13 -00:39 16:32 -00:37
Sled Pull 04:07 20:29 04:43 -00:36 21:45 -01:16
Running 4 04:43 24:36 05:11 -00:28 26:28 -01:52
Burpees Broad Jump 05:56 29:19 05:00 +00:56 31:39 -02:20
Running 5 04:58 35:15 05:21 -00:23 36:39 -01:24
Rowing 04:54 40:13 04:44 +00:10 42:00 -01:47
Running 6 04:51 45:07 05:14 -00:23 46:44 -01:37
Farmers Carry 01:55 49:58 02:07 -00:12 51:58 -02:00
Running 7 04:51 51:53 05:12 -00:21 54:05 -02:12
Sandbag Lunges 05:27 56:44 04:51 +00:36 59:17 -02:33
Running 8 05:21 01:02:11 05:43 -00:22 01:04:08 -01:57
Wall Balls 06:17 01:07:32 06:12 +00:05 01:09:51 -02:19
Roxzone 08:47 01:22:28 06:25 +02:22 01:22:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Vladislav Jurečka's performance showcased his strengths in running with a total running time of 00:37:54 that was faster than the average, indicating a strong runner profile. Starting off strong in the initial segments, he managed to maintain a higher pace, which indicates exceptional speed and endurance. However, it is also vital to balance this speed with stamina across all segments. His performance in strength-based segments like Sled Push, Burpees Broad Jump, and Sandbag Lunges suggests room for improvement.

Segments to Improve:

  • Roxzone: Vladislav's transition time was slower than average, indicating the need for better efficiency in moving between exercise zones. Focusing on improving overall fitness and reducing transition time could help. Plyometric exercises, such as burpees or box jumps, can enhance agility and speed during transitions.
  • Burpees Broad Jump: This is a compound exercise that combines strength, endurance, and agility. Vladislav's slower pace indicates a need to improve strength and explosive power. Incorporating high-intensity interval training (HIIT) with exercises like squat jumps, kettlebell swings, and hill sprints can help enhance performance in this area.
  • Sandbag Lunges: A slower time here suggests a need to build lower body strength and stability. Incorporating exercises like weighted lunges, squats, and deadlifts could help improve performance in this segment.
  • Wall Balls: This segment requires full-body strength and coordination. Implementing functional training exercises, such as thrusters, kettlebell swings, and medicine ball slams, can potentially improve performance in this segment.
  • Sled Push: A slightly slower time in this strength-based segment suggests a need for improved power and endurance. Incorporating strength training, particularly lower body workouts like squats, box jumps, and hill sprints, can be beneficial.

Race Strategies:

Going forward, Vladislav should consider the following strategies:

  • Maintain a steady pace in the initial running segments to conserve energy for later segments that require more strength.
  • Focus on efficient transitions between exercise zones to reduce roxzone time.
  • Incorporate strength training into his routine to improve performance in strength-based segments.
  • Consider adding recovery exercises and stretches post-race to reduce muscle fatigue and speed up recovery time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sanchez Del Campo Iñigo 2023 Madrid 01:22:58
Coste Mickael 2024 Marseille 01:22:20
Davidsson Tobias 2023 Malmö 01:22:15
Ratcliffe Paul 2023 München 01:22:16
Glober Camilo 2021 Leipzig 01:22:02
López Coba Javier 2024 Bilbao 01:22:30
Neumann Benjamin 2023 Miami 01:22:04
Aalerud Jens 2024 Stockholm 01:22:24
Barbancho Jarilla Francisco Javier 2021 Madrid 01:22:03
Kelly Peter 2022 London 01:22:50

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