Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jetha Lex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jetha Lex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jetha Lex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jetha Lex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lex Jetha delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an impressive overall rank of 495, placing him in the top 15% of all athletes. Within his age group, he ranked 100th, showcasing competitive prowess. Despite these accomplishments, his total running time was slower than average, indicating a need for enhanced running endurance or efficiency. Lex displayed a strong affinity for strength-based exercises such as the Sled Push and Burpees Broad Jump, where he ranked in the top 5%. This suggests a hybrid profile with a leaning toward strength, although there's room for improvement in running endurance.
Segments to Improve
Run Total: Lex's total running time was slower than average. To improve, he should focus on increasing running efficiency and endurance. Specific exercises include interval training to boost speed and stamina, tempo runs to maintain a steady pace, and long-distance runs to build endurance. Incorporating hill sprints can also improve leg strength and running economy.
Sandbag Lunges: This segment was notably slower than average. Lex should focus on improving leg strength and balance. Recommended exercises include weighted lunges with varying weights and distances, Bulgarian split squats to enhance single-leg strength, and balance drills such as single-leg deadlifts to improve stability.
Roxzone: The time spent in the Roxzone was significantly slower, indicating potential inefficiencies in transitions. To improve, Lex should incorporate transition drills in training, such as practicing quick equipment handling and minimizing rest periods. Circuit training that simulates race conditions can enhance transition speed.
Wall Balls: Lex was slightly slower than average in this segment. Improving technique and upper body endurance can be beneficial. Exercises like medicine ball throws with varying weights and heights, shoulder presses, and core strengthening exercises such as planks and Russian twists can help.
Race Strategies
Controlled Start: Lex started strong, but ensuring a controlled pace during the initial segments can prevent burnout. Pacing strategies such as negative splits, where the second half of the race is faster than the first, can be advantageous.
Efficient Transitions: Improving transition efficiency in the Roxzone can significantly enhance overall performance. Practicing quick transitions during training and visualizing the race setup can help reduce time spent between exercises.
Compromised Running Drills: Incorporating compromised running drills, where running occurs after fatigue-inducing exercises, can help Lex adapt to running efficiently after strength segments. This can be integrated into training by performing running intervals immediately following strength exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men