Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jennings Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jennings Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jennings Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jennings Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:55 | 07:49 to 04:54 | 62.9% |
| Run Total | 00:47 | 42:46 to 41:59 | 16.9% |
| Burpees Broad Jump | 00:25 | 05:30 to 05:05 | 9.0% |
| Wall Balls | 00:16 | 06:24 to 06:08 | 5.8% |
| Farmers Carry | 00:12 | 02:16 to 02:04 | 4.3% |
| Rowing | 00:03 | 04:48 to 04:45 | 1.1% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Jennings Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:41 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:37 | 04:28 -00:11 | 04:41 -01:04 |
| Running 2 | 04:52 | 07:54 | 05:00 -00:08 | 09:09 -01:15 |
| Sled Push | 01:53 | 12:46 | 02:55 -01:02 | 14:09 -01:23 |
| Running 3 | 05:39 | 14:39 | 05:26 +00:13 | 17:04 -02:25 |
| Sled Pull | 04:28 | 20:18 | 05:00 -00:32 | 22:30 -02:12 |
| Running 4 | 05:44 | 24:46 | 05:26 +00:18 | 27:30 -02:44 |
| Burpees Broad Jump | 05:30 | 30:30 | 05:22 +00:08 | 32:56 -02:26 |
| Running 5 | 05:53 | 36:00 | 05:36 +00:17 | 38:18 -02:18 |
| Rowing | 04:48 | 41:53 | 04:50 -00:02 | 43:54 -02:01 |
| Running 6 | 05:26 | 46:41 | 05:29 -00:03 | 48:44 -02:03 |
| Farmers Carry | 02:16 | 52:07 | 02:12 +00:04 | 54:13 -02:06 |
| Running 7 | 05:41 | 54:23 | 05:26 +00:15 | 56:25 -02:02 |
| Sandbag Lunges | 07:49 | 01:00:04 | 05:09 +02:40 | 01:01:51 -01:47 |
| Running 8 | 05:58 | 01:07:53 | 06:04 -00:06 | 01:07:00 +00:53 |
| Wall Balls | 06:24 | 01:13:51 | 06:36 -00:12 | 01:13:04 +00:47 |
| Roxzone | 06:33 | 01:26:40 | 07:00 -00:27 | 01:26:40 |
Richard Jennings showed a strong performance in the 2024 Manchester HYROX race. As an athlete in the 35-39 age group category, he managed to secure a place in the top 66% of 1203 athletes overall and in the top 67% in his age group. An impressive accomplishment. His total running time of 00:42:46, which is 00:34 faster than the average, suggests that Richard has a strong runner profile. He started off strong in the first four segments of the race, especially in the Running 1 and Sled Push segments, where he was considerably faster than the average. This indicates that he may have started the race at a faster pace than most athletes. However, he lost some momentum in the later segments of the race, particularly in the Sandbag Lunges, Burpees Broad Jump and Running 7 segments, where he was slower than the average. Given his strong running times and slower strength-based segments, Richard appears to be more of a runner than a strength athlete.
While Richard exhibited a strong start in the race, he seemed to lose steam in the later segments. To prevent fatigue from setting in too quickly, Richard might benefit from pacing himself more evenly throughout the race. Instead of starting off at a fast pace, he could aim for a consistent speed that he can maintain for the duration of the race. During the race, it's also important for Richard to focus on his transitions between running and strength segments. Quick and efficient transitions can help to save time and energy. Lastly, Richard could also consider incorporating more strength training into his routine to balance out his strong running skills. This could help him to become a more well-rounded athlete and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Hildebrandt Till | 2024 Hamburg | 01:26:44 | |
| Brown Ben | 2024 Sports Direct HYROX London | 01:26:45 | |
| Mahieu Romain | 2023 Paris | 01:26:40 | |
| Baird Reece | 2023 Glasgow | 01:26:30 | |
| Sánchez Medina Mario | 2024 Mexico City | 01:26:42 | |
| Enriquez Emmanuel | 2024 New York | 01:26:37 | |
| Giraldo David | 2024 London | 01:26:53 | |
| Kearns James | 2024 Malaga | 01:26:48 | |
| Shaw Matthew | 2024 Birmingham | 01:27:08 | |
| Lyman Ronald | 2024 Dallas | 01:26:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
