Jacobo Robbie Hyrox Result

Overall Performance:

Robbie, you tackled the 2024 Anaheim Hyrox with determination and grit, finishing with an impressive overall time of 01:19:02 which places you in the top 14% of 607 athletes! Your rank of 24 in the 35-39 age group shows that you’re not just running the race; you’re running it with heart. You’ve got a solid foundation in strength training, as evidenced by your standout performance in the Ski Erg and Sled Pull, where you excelled in your splits. However, your pacing indicates that you may have started too fast and struggled on the back end of the race, especially in those final running segments. Your total running time of 00:43:09 is slower than average, suggesting that while you have strength, your endurance could use some fine-tuning. You're showing a hybrid profile, but there’s room to shift that balance a bit more towards running for future competitions. Remember, it’s not about how you start; it’s about how you finish—just ask a marathoner (they'll give you plenty of tips on not hitting the wall!)

Segments to Improve:

Let’s sharpen your performance by focusing on the segments that need the most work. Here’s where you can transform weaknesses into strengths:

• Running 1 (00:05:08): This segment was significantly slower than average. The key to improvement here is to focus on pacing strategies. You might have gone out too hard after the adrenaline rush. Try incorporating tempo runs into your training. Start with a warm-up, then run at a pace that’s 20-30 seconds faster than your average race pace, followed by a cool-down. This will help you learn to manage your speed and energy better across the race.
• Running 3 (00:05:40): Similar to Running 1, this segment suffered due to pacing issues. Focus on interval training to boost your speed and stamina. Consider sprinting for 400 meters followed by a 200-meter jog, repeating this for a set distance or time. This will help you build endurance while maintaining speed. Additionally, include long runs at a comfortable pace each week to build your base endurance.
• Running 4 (00:05:48): Again, a slower split shows a trend. You need to work on your mental stamina here. Try incorporating brick workouts, where you do a run followed immediately by another run. This simulates race conditions and helps your body adapt to running on fatigued legs.
• Running 5 (00:05:58): This one really drives home the need for those longer, steady-state runs. But don't forget to mix in hill sprints to build strength and explosive power in your legs. Find a hill and sprint up, then jog down. The effort required will translate to better running performance in the race.

Race Strategies:

Now that we’ve identified the segments to work on, let’s talk strategy for race day:

• Pacing: Start off conservatively in the early running segments. A good rule of thumb is to aim for about 5-10 seconds slower than your goal pace initially to ensure you’re not burning out early.
• Transition Efficiency: Your Roxzone was faster than average, but there’s always room for improvement. Practice transitioning between exercises in your training sessions. You can set up mock races where you practice moving quickly from one exercise to the next with minimal downtime.
• Focus on Form: Always maintain proper form, especially when you’re fatigued. A strong core and proper posture will help you conserve energy and maintain speed.
• Mindset: Remember, you’re not just racing against others; you’re racing against yourself. Keep pushing through the discomfort, because as Goggins says, “The only way to get better is to go through the pain.”

Conclusion:

Robbie, you’ve shown that you have the heart of a warrior, with a solid performance in a challenging competition. By refining your pacing and focusing on your running endurance, you’ll be well on your way to breaking through your current limits. Remember, every champion was once a contender that refused to give up. So lace up those shoes, hit the pavement, and show those running segments who’s boss! 💪💥

Stay motivated, keep pushing, and remember: “Don’t stop when it hurts; stop when you’re done.” You got this! The Rox-Coach believes in you! 🏆