Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:14 (From 05:58 to 04:44) | 35.9% |
| Wall Balls | 01:03 (From 07:14 to 06:11) | 30.6% |
| Farmers Carry | 00:24 (From 02:29 to 02:05) | 11.7% |
| BBJ | 00:23 (From 05:30 to 05:07) | 11.2% |
| Sled Push | 00:22 (From 03:08 to 02:46) | 10.7% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:34 to 04:34) | 0.0% |
| Run Total | 00:00 (From 41:28 to 41:28) | 0.0% |
| Jackson Cameron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:42 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:23 | 04:28 -00:11 | 04:42 -01:19 |
| Running 2 | 04:45 | 07:40 | 05:01 -00:16 | 09:10 -01:30 |
| Sled Push | 03:08 | 12:25 | 02:56 +00:12 | 14:11 -01:46 |
| Running 3 | 06:25 | 15:33 | 05:26 +00:59 | 17:07 -01:34 |
| Sled Pull | 05:58 | 21:58 | 05:01 +00:57 | 22:33 -00:35 |
| Running 4 | 05:42 | 27:56 | 05:26 +00:16 | 27:34 +00:22 |
| Burpees Broad Jump | 05:30 | 33:38 | 05:23 +00:07 | 33:00 +00:38 |
| Running 5 | 05:19 | 39:08 | 05:36 -00:17 | 38:23 +00:45 |
| Rowing | 04:42 | 44:27 | 04:51 -00:09 | 43:59 +00:28 |
| Running 6 | 05:20 | 49:09 | 05:29 -00:09 | 48:50 +00:19 |
| Farmers Carry | 02:29 | 54:29 | 02:12 +00:17 | 54:19 +00:10 |
| Running 7 | 05:01 | 56:58 | 05:27 -00:26 | 56:31 +00:27 |
| Sandbag Lunges | 04:34 | 01:01:59 | 05:10 -00:36 | 01:01:58 +00:01 |
| Running 8 | 05:37 | 01:06:33 | 06:06 -00:29 | 01:07:08 -00:35 |
| Wall Balls | 07:14 | 01:12:10 | 06:34 +00:40 | 01:13:14 -01:04 |
| Roxzone | 07:31 | 01:26:46 | 06:58 +00:33 | 01:26:46 |
Cameron's best running lap was 00:03:23, which was 1 minute and 8 seconds faster than the average running lap time. This indicates that he has a strong running ability and should continue to focus on this aspect of his training.
- During the race, Cameron should pay close attention to his form and technique to maximize efficiency and minimize energy expenditure. This includes maintaining proper posture, engaging core muscles, and using proper breathing techniques.
- Cameron should also consider incorporating specific training sessions that simulate the race conditions. This can include practicing transitions between exercises, running with weighted vests or carrying objects during workouts, and incorporating interval training to mimic the intensity of the race.
- It is important for Cameron to prioritize recovery and rest days in his training schedule. This will allow his body to properly recover and adapt to the training, reducing the risk of injury and improving overall performance.
By implementing these strategies and focusing on the identified areas of improvement, Cameron Jackson can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Salmon Andy | 2023 London | 01:26:20 | |
| Pereña Martin Francisco Javier | 2024 Madrid | 01:26:55 | |
| Buxton Andrew | 2021 Austin | 01:27:11 | |
| Glyn Alex | 2024 London | 01:27:05 | |
| Canfailla Simone | 2024 Turin | 01:26:43 | |
| Murphy Ben | 2024 London | 01:27:10 | |
| Cobelens Simon | 2024 Rotterdam | 01:26:20 | |
| Ahmed Mohamed | 2024 Copenhagen | 01:26:40 | |
| Fawcett Adam | 2024 Birmingham | 01:26:51 | |
| Taylor Lee | 2024 London | 01:26:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Jackson Cameron
