Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ingram Kenan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ingram Kenan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ingram Kenan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ingram Kenan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:09 | 03:40 to 02:31 | 43.9% |
| Sandbag Lunges | 00:32 | 05:01 to 04:29 | 20.4% |
| Farmers Carry | 00:27 | 02:22 to 01:55 | 17.2% |
| Sled Pull | 00:17 | 04:36 to 04:19 | 10.8% |
| Ski Erg | 00:09 | 04:26 to 04:17 | 5.7% |
| Rowing | 00:03 | 04:40 to 04:37 | 1.9% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 39:19 to 39:19 | 0.0% |
| Ingram Kenan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:26 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:07 | 04:23 +00:03 | 04:26 +00:41 |
| Running 2 | 04:31 | 09:33 | 04:45 -00:14 | 08:49 +00:44 |
| Sled Push | 03:40 | 14:04 | 02:45 +00:55 | 13:34 +00:30 |
| Running 3 | 05:03 | 17:44 | 05:09 -00:06 | 16:19 +01:25 |
| Sled Pull | 04:36 | 22:47 | 04:39 -00:03 | 21:28 +01:19 |
| Running 4 | 04:47 | 27:23 | 05:07 -00:20 | 26:07 +01:16 |
| Burpees Broad Jump | 04:31 | 32:10 | 04:57 -00:26 | 31:14 +00:56 |
| Running 5 | 04:52 | 36:41 | 05:17 -00:25 | 36:11 +00:30 |
| Rowing | 04:40 | 41:33 | 04:43 -00:03 | 41:28 +00:05 |
| Running 6 | 04:52 | 46:13 | 05:10 -00:18 | 46:11 +00:02 |
| Farmers Carry | 02:22 | 51:05 | 02:04 +00:18 | 51:21 -00:16 |
| Running 7 | 04:52 | 53:27 | 05:08 -00:16 | 53:25 +00:02 |
| Sandbag Lunges | 05:01 | 58:19 | 04:49 +00:12 | 58:33 -00:14 |
| Running 8 | 05:19 | 01:03:20 | 05:38 -00:19 | 01:03:22 -00:02 |
| Wall Balls | 05:23 | 01:08:39 | 06:03 -00:40 | 01:09:00 -00:21 |
| Roxzone | 07:30 | 01:21:23 | 06:20 +01:10 | 01:21:23 |
Kenan Ingram exhibited a commendable performance in the 2024 Madrid HYROX race, ranking in the top 24% overall and in the top 25% within his age group of 25-29 years. Kenan's overall time was 01:21:23, and his total running time was 00:39:19, which was 01:38 faster than the average, indicating a strong running profile. However, his roxzone time was slower than average, suggesting a potential area of improvement.
Kenan's performance in the running segments showed a consistent improvement as the race progressed, indicating a solid pacing strategy. His best running lap was at a time of 00:04:31, which notably improved after the first running segment. This implies that Kenan possibly started off at a slower pace and then gradually increased his speed and efficiency.
Kenan's race strategy should involve starting at a moderate pace and gradually increasing speed as the race progresses, as this strategy seems to work well for him. However, he should focus more on improving his transition times, especially in the roxzone. To achieve this, he could practice transitioning between different exercises in his training to mimic race conditions.
Maintaining proper form during strength exercises, especially towards the end of the race, is another area that requires focus. To achieve this, Kenan could include more strength training in his routine, focusing on maintaining form under fatigue.
Finally, Kenan should continue to work on his running, as it is a clear strength. Incorporating more long-distance runs in his training could help further improve his endurance and overall running time.
| Similar Athletes | |||
|---|---|---|---|
| White Liam | 2024 Washington - North American Championships | 01:21:32 | |
| 김 규연 | 2024 Incheon | 01:21:09 | |
| Woolener Chris | 2023 London | 01:20:54 | |
| Matuschek Patrick | 2024 Hamburg | 01:21:37 | |
| Lis Marek | 2023 Warschau | 01:21:03 | |
| Bellows Andrew | 2024 Singapore National Stadium | 01:20:57 | |
| Eekhof Hans | 2024 Maastricht | 01:20:57 | |
| Ferrier Nicolas | 2024 Marseille | 01:21:34 | |
| Debernardi Michele | 2024 Turin | 01:21:40 | |
| Mistry Zubeen | 2024 Dallas | 01:21:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:25:56 | |
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