Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Houston Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Houston Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Houston Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houston Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 06:25 to 04:34 | 53.1% |
| Wall Balls | 01:01 | 06:36 to 05:35 | 29.2% |
| Sandbag Lunges | 00:37 | 05:06 to 04:29 | 17.7% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Run Total | 00:00 | 38:40 to 38:40 | 0.0% |
| Houston Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:28 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:31 | 04:23 -00:14 | 04:28 +00:03 |
| Running 2 | 04:14 | 08:40 | 04:46 -00:32 | 08:51 -00:11 |
| Sled Push | 02:26 | 12:54 | 02:46 -00:20 | 13:37 -00:43 |
| Running 3 | 04:30 | 15:20 | 05:10 -00:40 | 16:23 -01:03 |
| Sled Pull | 04:08 | 19:50 | 04:39 -00:31 | 21:33 -01:43 |
| Running 4 | 06:44 | 23:58 | 05:08 +01:36 | 26:12 -02:14 |
| Burpees Broad Jump | 06:25 | 30:42 | 04:57 +01:28 | 31:20 -00:38 |
| Running 5 | 04:39 | 37:07 | 05:17 -00:38 | 36:17 +00:50 |
| Rowing | 04:36 | 41:46 | 04:43 -00:07 | 41:34 +00:12 |
| Running 6 | 04:24 | 46:22 | 05:11 -00:47 | 46:17 +00:05 |
| Farmers Carry | 01:36 | 50:46 | 02:05 -00:29 | 51:28 -00:42 |
| Running 7 | 04:27 | 52:22 | 05:08 -00:41 | 53:33 -01:11 |
| Sandbag Lunges | 05:06 | 56:49 | 04:50 +00:16 | 58:41 -01:52 |
| Running 8 | 05:15 | 01:01:55 | 05:40 -00:25 | 01:03:31 -01:36 |
| Wall Balls | 06:36 | 01:07:10 | 06:05 +00:31 | 01:09:11 -02:01 |
| Roxzone | 07:59 | 01:21:37 | 06:21 +01:38 | 01:21:37 |
Stuart Houston demonstrated an impressive performance at the 2024 Birmingham HYROX Race, ranking in the top 26% of all athletes and in the top 16% of his age group (45-49). This is a notable achievement considering the intensity and complexity of the race. Stuart's overall time was 01:21:37, and he excelled particularly in his running segments with a total running time of 00:38:40, which is 2 minutes and 25 seconds faster than the average time. His best running lap was clocked at 00:04:14.
We can infer from these results that Stuart has a strong runner's profile, excelling in terms of endurance and speed. His strong performance in the early running segments suggests he tends to start the race at a slightly faster pace than average, possibly indicating a high level of initial energy and determination. However, this initial pacing strategy may require optimization to ensure energy and strength sustainability through the latter segments of the race.
Based on Stuart's performance, a few race strategies can be suggested:
| Similar Athletes | |||
|---|---|---|---|
| Junk Florian | 2024 Stuttgart | 01:22:00 | |
| Macdonald Rory | 2022 London | 01:21:10 | |
| Fevre Ludovic | 2024 Bilbao | 01:21:32 | |
| Bielchen Christian | 2023 München | 01:21:41 | |
| Law Kai | 2024 Hong Kong | 01:22:07 | |
| Jiménez Martinez Diego | 2023 Bilbao | 01:21:24 | |
| Grant Alasdair | 2024 Glasgow | 01:21:26 | |
| Zeng Irvin | 2024 Singapore National Stadium | 01:22:07 | |
| Roussel Melvin | 2024 Marseille | 01:22:03 | |
| Sevasta Jason | 2024 Brisbane | 01:21:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:19:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
