Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:48 (From 43:06 to 38:18) | 73.1% |
| Sled Pull | 00:53 (From 04:57 to 04:04) | 13.5% |
| Sled Push | 00:28 (From 02:50 to 02:22) | 7.1% |
| Ski Erg | 00:13 (From 04:26 to 04:13) | 3.3% |
| Rowing | 00:12 (From 04:44 to 04:32) | 3.0% |
| BBJ | 00:00 (From 02:53 to 02:53) | 0.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:09 to 04:09) | 0.0% |
| Wall Balls | 00:00 (From 04:18 to 04:18) | 0.0% |
| Hoeger Albert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:20 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:12 | 04:20 +00:06 | 04:20 -00:08 |
| Running 2 | 04:26 | 08:38 | 04:37 -00:11 | 08:40 -00:02 |
| Sled Push | 02:50 | 13:04 | 02:40 +00:10 | 13:17 -00:13 |
| Running 3 | 09:48 | 15:54 | 05:00 +04:48 | 15:57 -00:03 |
| Sled Pull | 04:57 | 25:42 | 04:27 +00:30 | 20:57 +04:45 |
| Running 4 | 04:53 | 30:39 | 04:59 -00:06 | 25:24 +05:15 |
| Burpees Broad Jump | 02:53 | 35:32 | 04:40 -01:47 | 30:23 +05:09 |
| Running 5 | 05:07 | 38:25 | 05:08 -00:01 | 35:03 +03:22 |
| Rowing | 04:44 | 43:32 | 04:39 +00:05 | 40:11 +03:21 |
| Running 6 | 04:40 | 48:16 | 05:01 -00:21 | 44:50 +03:26 |
| Farmers Carry | 01:45 | 52:56 | 02:01 -00:16 | 49:51 +03:05 |
| Running 7 | 04:54 | 54:41 | 05:00 -00:06 | 51:52 +02:49 |
| Sandbag Lunges | 04:09 | 59:35 | 04:35 -00:26 | 56:52 +02:43 |
| Running 8 | 05:09 | 01:03:44 | 05:26 -00:17 | 01:01:27 +02:17 |
| Wall Balls | 04:18 | 01:08:53 | 05:46 -01:28 | 01:06:53 +02:00 |
| Roxzone | 05:33 | 01:18:36 | 05:57 -00:24 | 01:18:36 |
Specific training strategies:
- Interval Training: Albert can incorporate interval training sessions into his training routine. This involves alternating between high-intensity sprints and recovery periods. For example, he could perform 8-10 sets of 400-meter sprints at a fast pace, followed by a 200-meter recovery jog.
- Tempo Runs: Albert should also include tempo runs in his training. These runs involve maintaining a challenging, but sustainable pace for a set distance or time. For example, he could aim to maintain a comfortably hard pace for 20-30 minutes during a training run.
2. Run Total: Albert's total running time was 4 minutes and 32 seconds slower than the average. To improve his overall running performance, Albert should focus on improving his overall fitness level and reducing his transition times.
Specific training strategies:
- Overall Fitness Improvement: Albert can incorporate cross-training exercises into his routine to improve his overall fitness level. This can include strength training, cardiovascular exercises (such as cycling or swimming), and flexibility training. By improving his overall fitness, he will be able to maintain a faster pace during the running segments of the race.
- Transition Time Improvement: Albert should also focus on improving his transition times between segments. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
3. Sled Pull: Albert took 4 minutes and 57 seconds to complete the Sled Pull segment, which was 11 seconds slower than the average. To improve his performance in this segment, Albert should focus on building strength and improving his technique.
Specific training strategies:
- Strength Training: Albert can incorporate exercises that target the muscles used during the Sled Pull, such as deadlifts, squats, and rows. By building strength in these areas, he will be able to generate more power and speed during the Sled Pull.
- Technique Improvement: Albert should also focus on improving his technique during the Sled Pull. Practicing proper form, including using his legs and core to generate power, will help him complete the segment more efficiently.
By implementing these strategies and focusing on improving the identified areas of weakness, Albert can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Lenderink Pim | 2024 Frankfurt | 01:18:33 | |
| Glass Valentin | 2024 Karlsruhe | 01:18:08 | |
| Brosnan Alan | 2023 Dublin | 01:18:37 | |
| Gouader Naël | 2024 Bordeaux | 01:18:58 | |
| Minnican Ben | 2024 Manchester | 01:18:14 | |
| Hartnett Niall | 2024 Sports Direct HYROX London | 01:18:30 | |
| Fotherby Alex | 2023 London | 01:18:35 | |
| Tovaglieri Florian | 2024 Frankfurt | 01:18:38 | |
| Doherty Niáll | 2024 Stockholm | 01:18:22 | |
| Mock Sebastian | 2022 Frankfurt | 01:18:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Hoeger Albert
