Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
GBR Men #112029 01:17:07
52nd in
AG
| Top 7.3%
192nd | Top 27.0%
-02:55
35:52
Run Total
-00:21
04:29
Avg. Lap
+00:00
04:13
Best Lap
+00:04
32:39
Workout Total
+00:00
04:04
Avg. Workout
+02:55
08:42
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hobbs Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hobbs Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hobbs Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hobbs Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Robert Hobbs displayed a commendable performance in the 2024 Madrid HYROX, securing a place in the top 20% of all athletes and top 28% in his age group. His overall time was 01:17:07, showing a strong proficiency in running with a total running time of 00:35:52, which is 03:15 faster than average. This indicates that Robert has a stronger runner profile. However, his performance in the Roxzone and several exercise zones suggests room for improvement in overall fitness, exercise transitions, and specific strength areas. Notably, his pacing in the initial running segment was slower than average, which might hint at a conservative start or an area for pacing strategy refinement.
Segments to Improve:
Roxzone: With a time 03:05 slower than average, this area reflects significant potential for improvement. Robert should focus on enhancing his overall fitness and reducing transition times. Incorporating interval training with short, high-intensity bursts followed by minimal rest periods can increase his ability to recover quickly. Practicing transitions between different exercises can also reduce downtime.
Burpees Broad Jump: This segment was slower by 00:38 on average. To improve, Robert should work on his explosive strength and endurance. Plyometric exercises such as box jumps, squat jumps, and lunge jumps can increase power. Additionally, practicing burpees with an emphasis on form and quick ground contact time will help improve efficiency and speed in this segment.
Sandbag Lunges & Sled Pull/Push: These segments indicate a need for enhanced muscular endurance and strength, particularly in the lower body and core. Specific training should include weighted lunges, deadlifts for posterior chain strength, and sled drills focusing on both speed and power. Increasing the frequency of these exercises in training, with gradual increments in weight, will help build the required strength and endurance.
Form and Technique Corrections: For the sled push and pull, focusing on maintaining a low center of gravity and driving through the legs can improve efficiency. In sandbag lunges, ensuring proper alignment and engaging the core will help maintain balance and power through each step.
Race Strategies:
Start Pacing: Given Robert's slower start in Running 1, optimizing his pacing strategy could conserve energy for later stages while maintaining a competitive edge. A slight increase in the initial pace, balanced with his known running strength, could yield better overall times without risking early fatigue.
Transition Efficiency: Minimizing time spent in Roxzone can significantly affect overall performance. Practicing quick transitions between exercises in training, perhaps with simulated race setups, can help reduce this time. Mental rehearsals of transitions can also ensure smoother execution on race day.
Strength and Endurance Balance: Given Robert's runner profile, incorporating more strength-focused workouts into his routine will balance his overall performance. This includes not only weight training but also functional fitness exercises that mimic race day challenges.
Mid-Race Recovery: Implementing strategies for quick recovery during brief downtimes in the race, such as deep breathing techniques and dynamic stretching, can help maintain performance levels throughout the race.
By addressing these specific areas and implementing suggested training techniques, Robert Hobbs can transform his weaknesses into strengths and achieve a more balanced and competitive performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men