Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Hernández Bejarano Roberto

Hernández Bejarano Roberto Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 40-44 #83007 01:24:03 20th in AG | Top 16.0% 152nd | Top 16.8%
+00:27
42:25
Run Total
+00:04
05:18
Avg. Lap
-00:01
04:28
Best Lap
+01:24
36:53
Workout Total
+00:10
04:36
Avg. Workout
-01:45
04:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hernández Bejarano Roberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernández Bejarano Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernández Bejarano Roberto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernández Bejarano Roberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

01:26 Potential Improvement 29.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:26 42:25 to 40:59 29.9%
Farmers Carry 01:09 03:09 to 02:00 24.0%
Sandbag Lunges 01:02 05:44 to 04:42 21.5%
Burpees Broad Jump 00:25 05:15 to 04:50 8.7%
Sled Pull 00:18 04:49 to 04:31 6.3%
Rowing 00:13 04:55 to 04:42 4.5%
Ski Erg 00:11 04:32 to 04:21 3.8%
Sled Push 00:04 02:42 to 02:38 1.4%
Wall Balls 00:00 05:47 to 05:47 0.0%

Splits Time

Hernández Bejarano Roberto Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:34 +00:54 00:00 +00:00
Ski Erg 04:32 05:28 04:25 +00:07 04:34 +00:54
Running 2 04:28 10:00 04:53 -00:25 08:59 +01:01
Sled Push 02:42 14:28 02:52 -00:10 13:52 +00:36
Running 3 04:58 17:10 05:19 -00:21 16:44 +00:26
Sled Pull 04:49 22:08 04:50 -00:01 22:03 +00:05
Running 4 05:07 26:57 05:17 -00:10 26:53 +00:04
Burpees Broad Jump 05:15 32:04 05:10 +00:05 32:10 -00:06
Running 5 05:42 37:19 05:27 +00:15 37:20 -00:01
Rowing 04:55 43:01 04:47 +00:08 42:47 +00:14
Running 6 05:27 47:56 05:18 +00:09 47:34 +00:22
Farmers Carry 03:09 53:23 02:09 +01:00 52:52 +00:31
Running 7 05:10 56:32 05:17 -00:07 55:01 +01:31
Sandbag Lunges 05:44 01:01:42 04:59 +00:45 01:00:18 +01:24
Running 8 06:09 01:07:26 05:53 +00:16 01:05:17 +02:09
Wall Balls 05:47 01:13:35 06:17 -00:30 01:11:10 +02:25
Roxzone 04:51 01:24:03 06:36 -01:45 01:24:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Roberto Hernandez Bejarano's performance in the 2024 Ciudad de Mexico Hyrox race was notable, placing him in the top 16% of 905 athletes and the top 15% of his age group (40-44). His overall time was 01:24:03, with his total running time being 00:42:25, slower by 00:17 than the average. His best running lap was clocked at 00:04:28. Pacing-wise, Roberto showed a tendency to start slower but picked up speed as the race progressed. In terms of profile, he seems to be more of a hybrid athlete, balancing running and strength, although his running could use some improvement.

Segments to Improve

  • Run Total: Roberto's total running time was slower than the average by 01:47. To improve this, Roberto could incorporate interval training into his routine, alternating between high-intensity and low-intensity running. This will help to increase his speed and endurance.
  • Sandbag Lunges: He was slower by 01:22 in this segment. Roberto could benefit from strengthening his lower body muscles, by doing exercises such as squats, lunges, and deadlifts. Practicing the movement with lighter weights could also help to improve his form and efficiency.
  • Farmers Carry: Roberto was slower by 01:00. This segment requires both grip strength and core stability. Therefore, exercises such as the dead hang, farmer's walk, and plank could be helpful.
  • Burpees Broad Jump: He was slower by 00:53. Improving explosiveness and agility would be beneficial here. Plyometric exercises like box jumps and power skips, as well as agility drills like the T-drill, could be incorporated into his training regime.
  • Sled Pull: Roberto was slower by 00:37. Workouts involving the hamstrings and glutes, such as glute bridges and hamstring curls, could help him to pull the sled more effectively.

Race Strategies

Roberto could benefit from implementing a few strategies during the race. He should aim to start at a pace that he is comfortable with, and gradually increase his speed as the race progresses. This will help to prevent early fatigue. Additionally, Roberto should focus on his breathing and form during the strength segments to maximize efficiency and prevent injuries. Finally, proper hydration and nutrition before and during the race will ensure that he has enough energy to perform at his best.

Similar Athletes
Tscheuschner Michael 2024 Stuttgart 01:24:30
Macheta Maciej 2023 London 01:23:40
Stoneley James 2023 Birmingham 01:24:02
Hancock Leigh 2024 Perth 01:24:12
Draščić Ulli 2023 Barcelona 01:23:41
Scharnweber Joe 2023 Los Angeles 01:23:42
Fabry Alexander 2022 Karlsruhe 01:23:39
Holyoak Carl 2024 Glasgow 01:24:17
Basset Jonathan 2024 Bordeaux 01:23:51
Hunter Scott 2023 Dubai 01:24:26

Measure Your Performance Against Top Athletes

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