Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hellwig Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hellwig Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hellwig Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hellwig Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:33 | 08:01 to 05:28 | 51.5% |
| Run Total | 01:31 | 47:49 to 46:18 | 30.6% |
| Farmers Carry | 00:44 | 03:07 to 02:23 | 14.8% |
| Ski Erg | 00:05 | 04:41 to 04:36 | 1.7% |
| Sled Push | 00:04 | 03:16 to 03:12 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Hellwig Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:00 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:29 | 04:36 +00:05 | 05:00 -00:31 |
| Running 2 | 04:57 | 09:10 | 05:24 -00:27 | 09:36 -00:26 |
| Sled Push | 03:16 | 14:07 | 03:15 +00:01 | 15:00 -00:53 |
| Running 3 | 06:31 | 17:23 | 05:56 +00:35 | 18:15 -00:52 |
| Sled Pull | 08:01 | 23:54 | 05:37 +02:24 | 24:11 -00:17 |
| Running 4 | 06:17 | 31:55 | 05:55 +00:22 | 29:48 +02:07 |
| Burpees Broad Jump | 04:13 | 38:12 | 06:21 -02:08 | 35:43 +02:29 |
| Running 5 | 06:32 | 42:25 | 06:08 +00:24 | 42:04 +00:21 |
| Rowing | 04:44 | 48:57 | 05:03 -00:19 | 48:12 +00:45 |
| Running 6 | 06:21 | 53:41 | 05:58 +00:23 | 53:15 +00:26 |
| Farmers Carry | 03:07 | 01:00:02 | 02:26 +00:41 | 59:13 +00:49 |
| Running 7 | 06:03 | 01:03:09 | 05:56 +00:07 | 01:01:39 +01:30 |
| Sandbag Lunges | 04:41 | 01:09:12 | 05:54 -01:13 | 01:07:35 +01:37 |
| Running 8 | 06:44 | 01:13:53 | 06:49 -00:05 | 01:13:29 +00:24 |
| Wall Balls | 06:58 | 01:20:37 | 07:42 -00:44 | 01:20:18 +00:19 |
| Roxzone | 08:46 | 01:36:12 | 08:12 +00:34 | 01:36:12 |
Lars performed exceptionally well in some segments, such as Running 1, Running 2, Sled Push, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls, where he was faster than the average time. However, there were certain segments where he experienced a significant time lag compared to the average, including Sled Pull, Running 3, Running 4, Running 5, Running 6, Roxzone, and Farmers Carry.
It is worth noting that Lars' overall running time was slower than the average, indicating that he may need to focus more on improving his running performance. Additionally, his Roxzone time was slower than average, suggesting that he could benefit from enhancing his overall fitness and reducing transition time.
By implementing these strategies and incorporating the suggested training techniques and exercises, Lars Hellwig can enhance his performance in the Hyrox race and improve his overall ranking and time.
| Similar Athletes | |||
|---|---|---|---|
| Burton Gary | 2023 Sydney | 01:36:35 | |
| Dunham Julian | 2024 Melbourne | 01:36:30 | |
| Dealberto Marco | 2024 Malaga | 01:35:44 | |
| Bogantes Gómez Kike | 2023 Valencia | 01:36:39 | |
| Juckel Hajan Tamim | 2023 München | 01:35:50 | |
| Renwick Andrew | 2024 Glasgow | 01:35:47 | |
| Rowley Dominic | 2024 Dubai | 01:35:42 | |
| Dean Peter | 2024 Birmingham | 01:36:16 | |
| Morrice Keith | 2024 Birmingham | 01:36:24 | |
| Furino Matthew | 2023 New York | 01:36:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:09:34 | |
| 2023 Frankfurt | 01:22:22 | |
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