Hardman Joanna Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 745 similar athletes.

Performance Highlights

NZL NZL Flag Women 45-49 #102013 01:43:20 31st in AG | Top 38.3% 521st | Top 37.3%
+00:24
52:35
Run Total
+00:04
06:34
Avg. Lap
+00:11
05:51
Best Lap
-00:20
42:33
Workout Total
-00:02
05:19
Avg. Workout
-00:09
08:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 745 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 745 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Hardman Joanna's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hardman Joanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 745 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hardman Joanna's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hardman Joanna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.

02:28 Potential Improvement 40.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:28 09:49 to 07:21 40.2%
Sled Pull 01:53 08:26 to 06:33 30.7%
Run Total 01:35 52:35 to 51:00 25.8%
Sandbag Lunges 00:12 05:46 to 05:34 3.3%
Ski Erg 00:00 05:08 to 05:08 0.0%
Sled Push 00:00 02:12 to 02:12 0.0%
Rowing 00:00 05:27 to 05:27 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Wall Balls 00:00 03:37 to 03:37 0.0%

Splits Time

Hardman Joanna Perfect Race
Splits Total Average Total
Running 1 05:51 00:00 05:37 +00:14 00:00 +00:00
Ski Erg 05:08 05:51 05:22 -00:14 05:37 +00:14
Running 2 05:51 10:59 06:09 -00:18 10:59 +00:00
Sled Push 02:12 16:50 03:07 -00:55 17:08 -00:18
Running 3 06:18 19:02 06:30 -00:12 20:15 -01:13
Sled Pull 08:26 25:20 06:45 +01:41 26:45 -01:25
Running 4 06:39 33:46 06:33 +00:06 33:30 +00:16
Burpees Broad Jump 09:49 40:25 07:34 +02:15 40:03 +00:22
Running 5 07:51 50:14 06:44 +01:07 47:37 +02:37
Rowing 05:27 58:05 05:42 -00:15 54:21 +03:44
Running 6 06:23 01:03:32 06:36 -00:13 01:00:03 +03:29
Farmers Carry 02:08 01:09:55 02:31 -00:23 01:06:39 +03:16
Running 7 06:35 01:12:03 06:37 -00:02 01:09:10 +02:53
Sandbag Lunges 05:46 01:18:38 05:41 +00:05 01:15:47 +02:51
Running 8 07:11 01:24:24 07:16 -00:05 01:21:28 +02:56
Wall Balls 03:37 01:31:35 06:11 -02:34 01:28:44 +02:51
Roxzone 08:16 01:43:20 08:25 -00:09 01:43:20
Based on 745 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Joanna Hardman delivered a commendable performance in the 2024 Melbourne HYROX race, securing an overall rank of 521, which places her in the top 28% of all athletes and the top 25% in her age group. Her overall time was 01:43:20. Joanna's total running time was 00:52:35, which is 23 seconds faster than the average, demonstrating her strong running capability. The data suggests she has a runner's profile, indicating she might benefit from enhancing her strength training to complement her running skills. Regarding pacing, Joanna started slightly slower than the average in the initial run but improved her pace significantly in subsequent running segments. This suggests a strategic approach to conserve energy early on, which paid off in later stages.

Segments to Improve

  • Burpees Broad Jump (00:09:49 - 02:21 slower than average): This segment represents the most significant opportunity for improvement. Joanna may benefit from focused plyometric training to develop explosive power and agility. Suggested exercises include box jumps, burpee variations, and depth jumps. Emphasize form corrections such as maintaining a tight core and using the arms effectively to gain distance in the jumps.
  • Sled Pull (00:08:26 - 01:37 slower than average): Strengthening the posterior chain, particularly the back and legs, can help improve performance in this segment. Recommended exercises include deadlifts, bent-over rows, and sled drags. Incorporate interval training with heavy sled pulls to simulate race conditions.
  • Roxzone (00:08:16 - 00:01 faster than average): While her time here is slightly better than average, Joanna could still benefit from reducing transition time. Practice quick transitions between exercises in training sessions and focus on overall conditioning to minimize rest during these periods.
  • Sandbag Lunges (00:05:46 - 00:05 slower than average): Joanna can improve her sandbag lunges by enhancing leg strength and stability. Suggested exercises include weighted lunges, Bulgarian split squats, and stability drills. Pay attention to form, ensuring knee alignment and a controlled descent.

Race Strategies

  • Pacing Strategy: Joanna should continue her strategic pacing approach, starting at a controlled pace and increasing speed in the later segments. However, slight adjustments in the initial running pace could prevent the early deficit without compromising her energy reserves.
  • Transition Efficiency: Focus on improving transition times between different exercise zones. Practice quick equipment changes and efficient movement between stations during training to reduce time spent in the roxzone.
  • Compromised Running Drills: Incorporate running drills immediately after strength exercises in training to simulate race fatigue and improve running performance under compromised conditions.
Similar Athletes
Bino Giorgia 2024 Rimini 01:43:32
Butcher Mikahla 2023 Melbourne 01:43:49
Ayala Ainhoa 2023 Dublin 01:43:49
Huizenga Erin 2023 Chicago - North American Open Championship 01:43:11
Lukolic Nelda 2022 London 01:43:00
Dinclaux Amelie 2024 Bordeaux 01:43:10
Leal Cristina 2024 Anaheim 01:43:27
Gyertson Mallika 2024 Dubai 01:43:10
Renner Julia 2022 Amsterdam 01:43:16
Fletcher Amanda 2021 Dallas 01:42:50

Measure Your Performance Against Top Athletes

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