Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Habash David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Habash David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Habash David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Habash David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:38 | 05:38 to 04:00 | 35.5% |
| Sled Push | 01:12 | 03:31 to 02:19 | 26.1% |
| Run Total | 00:54 | 38:49 to 37:55 | 19.6% |
| Ski Erg | 00:21 | 04:33 to 04:12 | 7.6% |
| Rowing | 00:19 | 04:50 to 04:31 | 6.9% |
| Wall Balls | 00:07 | 05:16 to 05:09 | 2.5% |
| Farmers Carry | 00:05 | 01:53 to 01:48 | 1.8% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Habash David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:17 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:27 | 04:19 +00:14 | 04:17 -00:50 |
| Running 2 | 04:29 | 08:00 | 04:34 -00:05 | 08:36 -00:36 |
| Sled Push | 03:31 | 12:29 | 02:38 +00:53 | 13:10 -00:41 |
| Running 3 | 05:19 | 16:00 | 04:58 +00:21 | 15:48 +00:12 |
| Sled Pull | 05:38 | 21:19 | 04:23 +01:15 | 20:46 +00:33 |
| Running 4 | 05:27 | 26:57 | 04:56 +00:31 | 25:09 +01:48 |
| Burpees Broad Jump | 04:09 | 32:24 | 04:34 -00:25 | 30:05 +02:19 |
| Running 5 | 05:08 | 36:33 | 05:04 +00:04 | 34:39 +01:54 |
| Rowing | 04:50 | 41:41 | 04:38 +00:12 | 39:43 +01:58 |
| Running 6 | 04:28 | 46:31 | 04:58 -00:30 | 44:21 +02:10 |
| Farmers Carry | 01:53 | 50:59 | 01:59 -00:06 | 49:19 +01:40 |
| Running 7 | 04:45 | 52:52 | 04:56 -00:11 | 51:18 +01:34 |
| Sandbag Lunges | 03:53 | 57:37 | 04:31 -00:38 | 56:14 +01:23 |
| Running 8 | 05:49 | 01:01:30 | 05:24 +00:25 | 01:00:45 +00:45 |
| Wall Balls | 05:16 | 01:07:19 | 05:40 -00:24 | 01:06:09 +01:10 |
| Roxzone | 05:12 | 01:17:39 | 05:50 -00:38 | 01:17:39 |
David Habash exhibited an impressive performance in the 2024 Chicago Navy Pier HYROX event. His overall rank was 174, placing him in the top 12% of 1404 athletes. In his age group of 25-29, David ranked 38, making him part of the top 16% of 234 athletes in his age group. Considering his total running time of 00:38:49, which was 29 seconds faster than the average, it is apparent that David excels in running. However, his performance in strength-related exercises such as Sled Push and Pull could use improvement.
David's performance indicates a strong running profile. As such, he should use his running segments as opportunities to make up for time lost during the strength segments of the race. Pacing is another important aspect to consider. Given David's faster-than-average total running time, it's crucial that he manages his energy throughout the race to avoid burnout. Additionally, focusing on transition speed in the roxzone could also help shave off valuable seconds from his overall time. Lastly, incorporating more strength training into his routine will help balance his overall performance, helping him become a more rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Hillen Achim | 2023 Frankfurt | 01:17:32 | |
| Rey Jeremy | 2023 Stockholm | 01:17:18 | |
| Corvetto Enrico | 2024 Turin | 01:18:00 | |
| Graham Jamie | 2024 Gdansk | 01:18:09 | |
| Top Nikolaas | 2022 Los Angeles | 01:17:58 | |
| Lorch Chris | 2023 München | 01:17:12 | |
| Thorogood Nicholas | 2024 Mexico City | 01:17:59 | |
| Joaquin Ayarza Imanol | 2024 Bilbao | 01:17:16 | |
| Pottorff Jared | 2024 Chicago Navy Pier | 01:17:50 | |
| Hamdi Ismail | 2024 Turin | 01:18:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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