Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Günster Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Günster Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Günster Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Günster Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:44 | 07:06 to 05:22 | 56.5% |
| Run Total | 01:11 | 44:22 to 43:11 | 38.6% |
| Ski Erg | 00:09 | 04:36 to 04:27 | 4.9% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Günster Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:45 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:40 | 04:30 +00:06 | 04:45 -00:05 |
| Running 2 | 05:02 | 09:16 | 05:07 -00:05 | 09:15 +00:01 |
| Sled Push | 01:47 | 14:18 | 03:01 -01:14 | 14:22 -00:04 |
| Running 3 | 05:24 | 16:05 | 05:34 -00:10 | 17:23 -01:18 |
| Sled Pull | 03:47 | 21:29 | 05:10 -01:23 | 22:57 -01:28 |
| Running 4 | 05:38 | 25:16 | 05:34 +00:04 | 28:07 -02:51 |
| Burpees Broad Jump | 07:06 | 30:54 | 05:40 +01:26 | 33:41 -02:47 |
| Running 5 | 06:04 | 38:00 | 05:45 +00:19 | 39:21 -01:21 |
| Rowing | 04:46 | 44:04 | 04:53 -00:07 | 45:06 -01:02 |
| Running 6 | 05:45 | 48:50 | 05:36 +00:09 | 49:59 -01:09 |
| Farmers Carry | 01:54 | 54:35 | 02:16 -00:22 | 55:35 -01:00 |
| Running 7 | 05:24 | 56:29 | 05:34 -00:10 | 57:51 -01:22 |
| Sandbag Lunges | 04:59 | 01:01:53 | 05:24 -00:25 | 01:03:25 -01:32 |
| Running 8 | 06:28 | 01:06:52 | 06:15 +00:13 | 01:08:49 -01:57 |
| Wall Balls | 05:17 | 01:13:20 | 06:52 -01:35 | 01:15:04 -01:44 |
| Roxzone | 10:44 | 01:29:13 | 07:17 +03:27 | 01:29:13 |
Florian's best running lap was 00:04:40, which was only 00:04 slower than the average. This suggests that he has a strong running ability and should focus on further developing this skill.
In summary, Florian Günster's performance in the 2019 Karlsruhe HYROX race was commendable, with a strong overall ranking. However, there are areas for improvement, particularly in the Roxzone, Burpees Broad Jump, and Running 5 segments. By focusing on specific training strategies, such as improving overall fitness, reducing transition time, and targeting specific weaknesses, Florian can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Choo Paul | 2024 Singapore | 01:29:10 | |
| Hatase Taro | 2024 Incheon | 01:29:25 | |
| Brown Nick | 2023 Anaheim | 01:29:06 | |
| Osborne Darrell | 2024 Stockholm | 01:29:09 | |
| Rutter Brian | 2024 Gdansk | 01:29:16 | |
| Fulton Stewart | 2024 Birmingham | 01:29:28 | |
| Podmore Luke | 2024 Manchester | 01:28:50 | |
| Menghini Massimiliano | 2024 Milan | 01:29:27 | |
| Webb Matt | 2024 Washington - North American Championships | 01:29:16 | |
| Whitby Robert | 2022 London | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:26:09 | |
| 2020 Karlsruhe | 01:25:21 | |
| 2024 Frankfurt | — | |
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