Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:44 (From 43:32 to 41:48) | 50.2% |
| Sled Pull | 00:49 (From 05:29 to 04:40) | 23.7% |
| BBJ | 00:27 (From 05:30 to 05:03) | 13.0% |
| Ski Erg | 00:18 (From 04:41 to 04:23) | 8.7% |
| Rowing | 00:05 (From 04:50 to 04:45) | 2.4% |
| Wall Balls | 00:04 (From 06:10 to 06:06) | 1.9% |
| Sled Push | 00:00 (From 02:10 to 02:10) | 0.0% |
| Farmers Carry | 00:00 (From 01:35 to 01:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:44 to 03:44) | 0.0% |
| Grandinetti Davide | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:39 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:07 | 04:27 +00:14 | 04:39 +00:28 |
| Running 2 | 05:15 | 09:48 | 04:58 +00:17 | 09:06 +00:42 |
| Sled Push | 02:10 | 15:03 | 02:56 -00:46 | 14:04 +00:59 |
| Running 3 | 05:45 | 17:13 | 05:24 +00:21 | 17:00 +00:13 |
| Sled Pull | 05:29 | 22:58 | 05:00 +00:29 | 22:24 +00:34 |
| Running 4 | 05:48 | 28:27 | 05:24 +00:24 | 27:24 +01:03 |
| Burpees Broad Jump | 05:30 | 34:15 | 05:20 +00:10 | 32:48 +01:27 |
| Running 5 | 06:07 | 39:45 | 05:34 +00:33 | 38:08 +01:37 |
| Rowing | 04:50 | 45:52 | 04:49 +00:01 | 43:42 +02:10 |
| Running 6 | 05:47 | 50:42 | 05:27 +00:20 | 48:31 +02:11 |
| Farmers Carry | 01:35 | 56:29 | 02:12 -00:37 | 53:58 +02:31 |
| Running 7 | 05:02 | 58:04 | 05:24 -00:22 | 56:10 +01:54 |
| Sandbag Lunges | 03:44 | 01:03:06 | 05:06 -01:22 | 01:01:34 +01:32 |
| Running 8 | 04:45 | 01:06:50 | 06:02 -01:17 | 01:06:40 +00:10 |
| Wall Balls | 06:10 | 01:11:35 | 06:33 -00:23 | 01:12:42 -01:07 |
| Roxzone | 08:35 | 01:26:12 | 06:57 +01:38 | 01:26:12 |
In terms of overall time, Davide completed the race in 01:26:12. His total running time was 00:43:32, which was 02:02 slower than the average for his finish time. This indicates that there is room for improvement in his running performance. However, it is important to note that his best running lap was 00:04:45, which was faster than the average. This suggests that he has the potential to excel in running with the right training strategies.
To improve the Run Total segment, Davide should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular exercises (such as running) and strength training exercises (such as circuit training and HIIT workouts). By improving his fitness level and reducing his transition time, Davide will be able to perform better in this segment.
For the Roxzone segment, Davide should also aim to improve his overall fitness and transition time. Incorporating specific exercises that simulate the transitions between exercises in the race (such as quick changeovers between different cardio machines or equipment) can help Davide become more efficient in this segment.
In terms of the running segments (Running 1, Running 5, Running 4, Running 6, Running 2, and Running 3), Davide should focus on improving his running speed and endurance. Interval training, hill sprints, and tempo runs can be effective training techniques to enhance his running performance. Additionally, incorporating strength training exercises that target the muscles used in running (such as squats, lunges, and calf raises) can help improve running efficiency and speed.
The Burpees Broad Jump segment also requires attention. Davide should work on improving his agility, explosiveness, and upper body strength. Incorporating exercises such as burpees, box jumps, and plyometric exercises can help enhance his performance in this segment.
For the Ski Erg segment, Davide should focus on improving his overall cardiovascular fitness and upper body strength. Incorporating exercises that target the muscles used in skiing (such as rowing, shoulder presses, and pull-ups) can help improve his performance in this segment.
Additionally, Davide should strategize his transitions between exercises to minimize time lost. Practicing quick and efficient transitions during training sessions can help Davide become more proficient in this aspect of the race.
It is also crucial for Davide to listen to his body and adjust his effort level accordingly. If he feels fatigued in certain segments, he should consider modifying his pace or intensity to prevent exhaustion and maintain a consistent performance.
Overall, by implementing these strategies and focusing on the identified areas for improvement, Davide Grandinetti can enhance his performance in future HYROX races. With dedication, targeted training, and a strategic race approach, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Townsend Jake | 2023 London | 01:26:09 | |
| Opitz Sebastian | 2022 Frankfurt | 01:25:57 | |
| Jones Harry | 2024 Nice | 01:25:43 | |
| Bell Chandler | 2023 Chicago | 01:26:05 | |
| Pathak Ankit | 2024 Berlin | 01:26:42 | |
| Splitt Marvin | 2024 Berlin | 01:26:31 | |
| Retterer Arron | 2023 Los Angeles | 01:26:14 | |
| Uysal Ayhan | 2024 Berlin | 01:26:37 | |
| Cowell Josh | 2024 Brisbane | 01:26:16 | |
| Morris Darren | 2024 Manchester | 01:25:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Grandinetti Davide
