Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jb Gourvil showcased a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 205 out of 1115 athletes, placing him in the top 18%. Additionally, he ranked 62nd in his age group (30-34), which is within the top 21% of his peers. His overall finish time was 01:28:13. Notably, his total running time was 43:55, which was 16 seconds faster than the average, indicating a strong running profile. Despite this, his performance in strength-based exercises such as Wall Balls and the Ski Erg suggests room for improvement. His pacing strategy seemed appropriately balanced, with consistent running times throughout the race, except for the final running segment, where he slowed down significantly.
Segments to Improve
Wall Balls (00:09:24, 02:39 slower than average, 96th Percentile Rank): This was the most significant area for improvement. To enhance performance in Wall Balls, focus on leg strength, endurance, and technique. Training Strategies:
Incorporate squats, lunges, and plyometric exercises like jump squats to build leg strength and explosiveness.
Practice Wall Ball drills, focusing on maintaining a steady rhythm and efficient breathing.
Work on core stabilization exercises such as planks and Russian twists to support the movement.
Ski Erg (00:04:57, 00:28 slower than average, 95th Percentile Rank): Focus on improving technique and upper body endurance. Training Strategies:
Incorporate interval training on the Ski Erg to improve cardiovascular and muscular endurance.
Focus on technique drills to ensure efficient use of energy during the pull phase.
Strengthen the upper body with exercises such as pull-ups, rows, and shoulder presses.
Sandbag Lunges (00:05:11, 00:06 slower than average, 50th Percentile Rank): Slight improvement needed in this area. Training Strategies:
Practice lunges with added weight to improve stability and strength.
Incorporate balance exercises, such as single-leg deadlifts, to enhance control.
Perform high-repetition lunge sets to build endurance.
Race Strategies
Pacing Strategy: Maintain a balanced pace throughout the race. Avoid starting too fast to conserve energy for the latter stages, especially the final running segment.
Transition Efficiency: Although the Roxzone time was faster than average, continue to practice quick transitions to maintain momentum between exercises.
Strength-Endurance Balance: Given the strong running performance, focus on maintaining this while improving strength exercises. Implement training sessions that simulate race conditions, alternating between running and strength workouts to improve overall endurance.