Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:04 (From 05:59 to 04:55) | 32.3% |
| Sled Push | 00:43 (From 03:29 to 02:46) | 21.7% |
| Farmers Carry | 00:38 (From 02:43 to 02:05) | 19.2% |
| Sled Pull | 00:34 (From 05:18 to 04:44) | 17.2% |
| Rowing | 00:11 (From 04:57 to 04:46) | 5.6% |
| Wall Balls | 00:08 (From 06:19 to 06:11) | 4.0% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| BBJ | 00:00 (From 04:42 to 04:42) | 0.0% |
| Run Total | 00:00 (From 40:14 to 40:14) | 0.0% |
| González Rodríguez Álvaro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:42 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:58 | 04:28 -00:05 | 04:42 +00:16 |
| Running 2 | 04:26 | 09:21 | 05:01 -00:35 | 09:10 +00:11 |
| Sled Push | 03:29 | 13:47 | 02:57 +00:32 | 14:11 -00:24 |
| Running 3 | 04:46 | 17:16 | 05:27 -00:41 | 17:08 +00:08 |
| Sled Pull | 05:18 | 22:02 | 05:01 +00:17 | 22:35 -00:33 |
| Running 4 | 05:14 | 27:20 | 05:27 -00:13 | 27:36 -00:16 |
| Burpees Broad Jump | 04:42 | 32:34 | 05:23 -00:41 | 33:03 -00:29 |
| Running 5 | 05:14 | 37:16 | 05:37 -00:23 | 38:26 -01:10 |
| Rowing | 04:57 | 42:30 | 04:51 +00:06 | 44:03 -01:33 |
| Running 6 | 04:45 | 47:27 | 05:29 -00:44 | 48:54 -01:27 |
| Farmers Carry | 02:43 | 52:12 | 02:12 +00:31 | 54:23 -02:11 |
| Running 7 | 05:04 | 54:55 | 05:27 -00:23 | 56:35 -01:40 |
| Sandbag Lunges | 05:59 | 59:59 | 05:10 +00:49 | 01:02:02 -02:03 |
| Running 8 | 05:50 | 01:05:58 | 06:06 -00:16 | 01:07:12 -01:14 |
| Wall Balls | 06:19 | 01:11:48 | 06:36 -00:17 | 01:13:18 -01:30 |
| Roxzone | 08:57 | 01:26:56 | 07:02 +01:55 | 01:26:56 |
Álvaro González Rodríguez performed exceptionally well in the 2024 Madrid HYROX race. Overall, he ranked in the top 35% of all athletes and top 39% within his age group, which is commendable. His total running time of 00:40:14 was 03:19 faster than the average, indicating a strong running profile. He demonstrated consistent speed, especially in the running segments where he consistently outperformed the average times. However, his performance in the roxzone was 02:01 slower than average, suggesting a need for improvement in transition time and overall fitness.
Álvaro should consider pacing himself more effectively throughout the race, particularly in the initial segments to conserve energy for the later stages of the race. He should also focus on smooth and swift transitions between exercises to reduce roxzone time. Additionally, incorporating more strength training into his regimen will balance his athletic profile, improving both his running and strength segments. Finally, practices under fatigued conditions can be beneficial. This will mimic the race conditions and help him better handle the physical strain during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Cariello Massimo | 2024 Rimini | 01:27:07 | |
| Frempong Kwasi | 2024 London | 01:27:08 | |
| Törnberg Marcus | 2024 Copenhagen | 01:26:41 | |
| Nativ Alon | 2024 Rotterdam | 01:27:11 | |
| Pascale Matteo | 2024 Perth | 01:26:45 | |
| Herschell Brendan | 2023 Glasgow | 01:27:04 | |
| Garié Valentin | 2024 Paris | 01:27:24 | |
| Ewere Mudi | 2023 Barcelona | 01:27:12 | |
| Garg Mayank | 2024 New York | 01:27:00 | |
| Paul Ruben | 2021 Hamburg | 01:27:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid González Rodríguez Álvaro, De Prada Moreno Adrian | 01:08:39 | |
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González Rodríguez Álvaro
