Garciahall Cristina Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 763 similar athletes.

Performance Highlights

PUR PUR Flag Women 35-39 #162009 01:42:52 67th in AG | Top 80.7% 221st | Top 73.9%
+02:50
54:46
Run Total
+00:23
06:51
Avg. Lap
-00:30
05:09
Best Lap
-04:19
38:23
Workout Total
-00:33
04:47
Avg. Workout
+01:28
09:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 763 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 763 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Garciahall Cristina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garciahall Cristina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 763 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garciahall Cristina's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garciahall Cristina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

04:01 Potential Improvement 77.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:01 54:46 to 50:45 77.2%
Sandbag Lunges 00:28 06:00 to 05:32 9.0%
Rowing 00:20 05:58 to 05:38 6.4%
Ski Erg 00:15 05:35 to 05:20 4.8%
Sled Push 00:08 03:13 to 03:05 2.6%
Sled Pull 00:00 05:54 to 05:54 0.0%
Burpees Broad Jump 00:00 05:03 to 05:03 0.0%
Farmers Carry 00:00 02:20 to 02:20 0.0%
Wall Balls 00:00 04:20 to 04:20 0.0%

Splits Time

Garciahall Cristina Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 05:37 -00:28 00:00 +00:00
Ski Erg 05:35 05:09 05:20 +00:15 05:37 -00:28
Running 2 06:50 10:44 06:08 +00:42 10:57 -00:13
Sled Push 03:13 17:34 03:07 +00:06 17:05 +00:29
Running 3 07:11 20:47 06:29 +00:42 20:12 +00:35
Sled Pull 05:54 27:58 06:43 -00:49 26:41 +01:17
Running 4 07:08 33:52 06:32 +00:36 33:24 +00:28
Burpees Broad Jump 05:03 41:00 07:34 -02:31 39:56 +01:04
Running 5 07:05 46:03 06:43 +00:22 47:30 -01:27
Rowing 05:58 53:08 05:41 +00:17 54:13 -01:05
Running 6 07:03 59:06 06:34 +00:29 59:54 -00:48
Farmers Carry 02:20 01:06:09 02:31 -00:11 01:06:28 -00:19
Running 7 07:09 01:08:29 06:34 +00:35 01:08:59 -00:30
Sandbag Lunges 06:00 01:15:38 05:40 +00:20 01:15:33 +00:05
Running 8 07:13 01:21:38 07:14 -00:01 01:21:13 +00:25
Wall Balls 04:20 01:28:51 06:06 -01:46 01:28:27 +00:24
Roxzone 09:47 01:42:52 08:19 +01:28 01:42:52
Based on 763 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cristina Garciahall performed well in the Hyrox race, finishing in the top 28% overall and top 38% in her age group. Her overall time of 01:42:52 is commendable. However, there are areas where she can improve to further enhance her performance.

Segments to Improve


1. Run Total:
The total running time of 00:54:46 is 05:11 slower than the average for her finish time. To improve this segment, Cristina should focus on improving her overall fitness and speed. Incorporating interval training and tempo runs into her training routine can help increase her running speed and endurance. She can also work on her running form and technique to optimize her efficiency.

2. Roxzone:
Cristina's roxzone time of 00:09:47 is 01:38 slower than the average. This indicates that she may have rested more or took longer transitions between exercise zones. To improve this segment, she should work on improving her overall fitness and reducing her transition time. Incorporating circuit training and interval training that mimics the transitions between exercise zones can help improve her overall fitness and speed up her transitions.

3. Running 2, Running 3, Running 4, Running 5, Running 6, Running 7:
Cristina's performance in these running segments is slower than the average. To improve her running speed and endurance, she should incorporate specific running drills and exercises into her training routine. Examples include interval training, hill sprints, fartlek runs, and tempo runs. Working on her running form and technique can also help improve her efficiency and speed.

4. Rowing:
Cristina's rowing time of 00:05:58 is 00:20 slower than the average. To improve her rowing performance, she should focus on building her upper body and core strength. Incorporating rowing-specific workouts and exercises, such as rowing intervals and rowing machine workouts, can help improve her rowing speed and efficiency.

5. Sandbag Lunges:
Cristina's sandbag lunges time of 00:06:00 is 00:19 slower than the average. To improve her performance in this segment, she should focus on building her leg and core strength. Incorporating exercises such as lunges, squats, and deadlifts into her training routine can help improve her strength and endurance in sandbag lunges.

6. Ski Erg:
Cristina's ski erg time of 00:05:35 is 00:15 slower than the average. To improve her performance on the ski erg, she should focus on building her upper body and core strength. Incorporating specific ski erg workouts and exercises, such as ski erg intervals and ski erg sprints, can help improve her ski erg speed and efficiency.

Strategies


1. Pacing:
Based on the splits analysis, Cristina had a consistent pacing throughout the race. However, she should be mindful of her speed during the running segments, especially in Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. Focusing on maintaining a steady pace and avoiding starting too fast can help her conserve energy for later segments.

2. Transitions:
To improve her overall race performance, Cristina should focus on reducing her transition time between exercise zones. Practicing quick and efficient transitions during training sessions can help her save valuable time during the race.

3. Strength Training:
Given Cristina's slower running times compared to the average, she should incorporate more strength training exercises into her routine. This can help her improve her running performance by increasing her overall strength and power.

4. Interval Training:
Implementing interval training sessions, both on the treadmill and during outdoor runs, can help Cristina improve her running speed and endurance. These sessions can involve alternating between periods of high-intensity running and active recovery.

5. Consistency in Training:
It is important for Cristina to maintain a consistent training schedule to improve her overall fitness and performance. Consistency will help her build endurance and strength over time.

Overall, Cristina Garciahall has shown great potential in the Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, she can enhance her performance and achieve even better results in future races.

Similar Athletes
Barr Anna 2022 Manchester 01:43:18
Martini Ria 2018 Leipzig 01:42:58
Craig Diana 2023 Maastricht European Championships 01:42:49
Damiani Tiffany 2024 New York 01:42:51
Aliyev Kemalya 2024 Hamburg 01:42:47
Eggerstedt Luna 2022 Berlin 01:42:22
Van Weelden Elsbeth 2024 Amsterdam 01:43:08
Verkissen Vreny 2024 Amsterdam 01:42:59
Finnegan Yvonne 2024 Dublin 01:43:00
Rashin Jenn 2022 Chicago 01:42:29

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