Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 145 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 11:10 (From 01:09:35 to 58:25) | 83.3% |
| Sled Push | 01:10 (From 05:41 to 04:31) | 8.7% |
| Sled Pull | 00:54 (From 08:34 to 07:40) | 6.7% |
| Rowing | 00:10 (From 05:50 to 05:40) | 1.2% |
| Ski Erg | 00:00 (From 04:44 to 04:44) | 0.0% |
| BBJ | 00:00 (From 08:30 to 08:30) | 0.0% |
| Farmers Carry | 00:00 (From 02:51 to 02:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:04 to 07:04) | 0.0% |
| Wall Balls | 00:00 (From 08:49 to 08:49) | 0.0% |
| Gall Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:29 | 00:00 | 06:06 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:44 | 07:29 | 05:09 -00:25 | 06:06 +01:23 |
| Running 2 | 09:23 | 12:13 | 06:54 +02:29 | 11:15 +00:58 |
| Sled Push | 05:41 | 21:36 | 04:22 +01:19 | 18:09 +03:27 |
| Running 3 | 10:06 | 27:17 | 08:06 +02:00 | 22:31 +04:46 |
| Sled Pull | 08:34 | 37:23 | 08:20 +00:14 | 30:37 +06:46 |
| Running 4 | 07:26 | 45:57 | 08:11 -00:45 | 38:57 +07:00 |
| Burpees Broad Jump | 08:30 | 53:23 | 09:47 -01:17 | 47:08 +06:15 |
| Running 5 | 07:39 | 01:01:53 | 08:39 -01:00 | 56:55 +04:58 |
| Rowing | 05:50 | 01:09:32 | 05:50 +00:00 | 01:05:34 +03:58 |
| Running 6 | 07:49 | 01:15:22 | 08:09 -00:20 | 01:11:24 +03:58 |
| Farmers Carry | 02:51 | 01:23:11 | 03:12 -00:21 | 01:19:33 +03:38 |
| Running 7 | 07:27 | 01:26:02 | 08:26 -00:59 | 01:22:45 +03:17 |
| Sandbag Lunges | 07:04 | 01:33:29 | 09:00 -01:56 | 01:31:11 +02:18 |
| Running 8 | 12:19 | 01:40:33 | 10:57 +01:22 | 01:40:11 +00:22 |
| Wall Balls | 08:49 | 01:52:52 | 12:01 -03:12 | 01:51:08 +01:44 |
| Roxzone | 14:12 | 02:15:45 | 12:36 +01:36 | 02:15:45 |
- Transitions: Mark should practice efficient transitions between exercises to minimize the time spent in the Roxzone. He should familiarize himself with the layout of the racecourse and plan his transitions accordingly. Practicing quick and smooth transitions during training sessions will help him save time during the race.
- Strength Training: Mark should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him perform better in strength-focused segments such as the sled push and wall balls. Incorporating exercises such as squats, deadlifts, and kettlebell swings will help improve his overall strength and power.
- Running Training: To improve his running performance, Mark should incorporate a variety of running workouts into his training routine. This can include interval training, tempo runs, long-distance runs, and hill sprints. Varying the intensity and distance of his runs will help improve his speed, endurance, and overall running performance.
- Technique Training: Mark should focus on improving his running form and technique. Incorporating drills such as high knees, butt kicks, and bounding exercises will help improve his running efficiency and speed. He should also work on maintaining a strong core and relaxed upper body while running.
By implementing these strategies and focusing on the identified areas of improvement, Mark can enhance his performance in future Hyrox races. Regular training, proper rest, and a balanced nutrition plan will also contribute to his overall progress.
| Similar Athletes | |||
|---|---|---|---|
| Kedem Gil | 2024 Madrid | 02:15:56 | |
| Pereira Monteiro Edder | 2024 Rotterdam | 02:16:04 | |
| Brown Christopher | 2024 Fort Lauderdale | 02:15:20 | |
| Maxime Perissel | 2024 Marseille | 02:15:21 | |
| Ferrer Medina Hector M | 2024 Madrid | 02:15:17 | |
| Bain Mark | 2024 Melbourne | 02:15:41 | |
| Salahudeen Sarfudeen | 2024 Poznan | 02:15:56 | |
| Haiplik Marco | 2023 Köln | 02:15:40 | |
| Sutherland Kyle | 2023 London | 02:15:23 | |
| Low Glenn | 2023 Singapore | 02:15:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York Gall Mark | 03:14:00 | |
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