Season 18/19 2019 Nürnberg (328) HYROX (243) Men (174) Fischer Frank

Fischer Frank Hyrox Result

Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Men 50-54 #111017 01:43:52 8th in AG | Top 100.0% 147th | Top 84.5%

-03:44

47:05

Run Total

-00:27

05:53

Avg. Lap

-00:13

05:00

Best Lap

+02:21

46:13

Workout Total

+00:17

05:46

Avg. Workout

+01:26

10:39

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fischer Frank's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fischer Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fischer Frank's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fischer Frank's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

03:55 Potential Improvement 83.9% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Time	Focus During Training
Wall Balls	03:55	12:11 to 08:16	83.9%
Ski Erg	00:22	05:06 to 04:44	7.9%
Sled Pull	00:14	06:17 to 06:03	5.0%
Rowing	00:09	05:20 to 05:11	3.2%
Sled Push	00:00	02:46 to 02:46	0.0%
Burpees Broad Jump	00:00	06:35 to 06:35	0.0%
Farmers Carry	00:00	02:17 to 02:17	0.0%
Sandbag Lunges	00:00	05:41 to 05:41	0.0%
Run Total	00:00	47:05 to 47:05	0.0%

Splits Time

	Fischer Frank		Perfect Race
	Splits	Total	Average	Total
Running 1	05:00	00:00	05:14 -00:14	00:00 +00:00
Ski Erg	05:06	05:00	04:43 +00:23	05:14 -00:14
Running 2	05:07	10:06	05:46 -00:39	09:57 +00:09
Sled Push	02:46	15:13	03:28 -00:42	15:43 -00:30
Running 3	05:46	17:59	06:22 -00:36	19:11 -01:12
Sled Pull	06:17	23:45	06:03 +00:14	25:33 -01:48
Running 4	05:45	30:02	06:21 -00:36	31:36 -01:34
Burpees Broad Jump	06:35	35:47	06:55 -00:20	37:57 -02:10
Running 5	05:57	42:22	06:38 -00:41	44:52 -02:30
Rowing	05:20	48:19	05:13 +00:07	51:30 -03:11
Running 6	05:51	53:39	06:25 -00:34	56:43 -03:04
Farmers Carry	02:17	59:30	02:35 -00:18	01:03:08 -03:38
Running 7	05:53	01:01:47	06:24 -00:31	01:05:43 -03:56
Sandbag Lunges	05:41	01:07:40	06:29 -00:48	01:12:07 -04:27
Running 8	07:49	01:13:21	07:37 +00:12	01:18:36 -05:15
Wall Balls	12:11	01:21:10	08:26 +03:45	01:26:13 -05:03
Roxzone	10:39	01:43:52	09:13 +01:26	01:43:52

Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

- Frank Fischer performed well in the Hyrox race, finishing in the top 60% of all athletes. He also achieved a top 100% rank in his age group (50-54).
- His overall time of 01:43:52 was impressive, especially considering his age group.
- Frank's total running time of 00:47:05 was 01:13 faster than the average, indicating that he has good running capabilities.
- His best running lap was 00:05:00, which shows his ability to maintain a fast pace.

Segments to Improve

1. Wall Balls: Frank's time of 00:12:11 was significantly slower than the average by 03:46. To improve in this segment, he should focus on strength training exercises that target upper body and core muscles, such as weighted squats, push-ups, and overhead presses. Additionally, practicing wall ball exercises with proper form and technique will help improve his performance in this area.

2. Roxzone: Frank's roxzone time of 00:10:39 was 01:29 slower than the average. To improve in this segment, Frank should work on increasing his overall fitness and reducing transition times between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness and reduce rest times during transitions.

3. Ski Erg: Frank's time of 00:05:06 was 00:21 slower than the average. To improve in this segment, he should focus on improving his technique and power on the ski erg. Incorporating specific ski erg workouts into his training routine, such as interval sprints and endurance sessions, will help improve his performance.

4. Running 8: Frank's time of 00:07:49 was 00:12 slower than the average. To improve in this segment, Frank should focus on improving his endurance and speed during long-distance running. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running performance.

Strategies

- Frank should focus on maintaining a consistent pace throughout the race to avoid burnout or fatigue.
- He should also pay attention to his transitions between exercises, aiming to minimize rest times and move efficiently from one station to the next.
- It would be beneficial for Frank to practice specific drills and exercises that mimic the movements and demands of the Hyrox race, such as burpees, sled pushes, and sandbag lunges.
- Additionally, incorporating cross-training activities such as swimming, cycling, or rowing into his routine will help improve overall fitness and endurance.
- Frank should create a training plan that includes a balance of strength training, cardio workouts, and specific exercises targeting his areas of improvement.
- Setting specific goals for each segment and tracking progress over time will help Frank stay motivated and focused on his training.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Percentile based on all the athletes who competed in Hyrox Men

Similar Athletes
Trampler Götz	2019 Hannover	01:43:34
Podwysocki Daniel	2023 München	01:43:56
Jank Markus	2022 Wien	01:43:27
HatchJohnson Nathaniel	2024 London	01:43:30
Boussin Luc	2023 Singapore	01:43:37
Neelsen Erik	2019 Hamburg	01:43:29
Chow Yin Leung	2022 Hong Kong	01:43:34
Fischer Frank	2019 Nürnberg	01:43:52
Plummer Donovan	2024 Houston	01:43:34
Prudhoe Nick	2024 Glasgow	01:43:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Stuttgart	01:45:41

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