Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Escudero Rojo Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Escudero Rojo Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Escudero Rojo Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Escudero Rojo Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:33 | 06:52 to 05:19 | 36.9% |
| Wall Balls | 01:05 | 07:50 to 06:45 | 25.8% |
| Sled Push | 00:46 | 03:45 to 02:59 | 18.3% |
| Rowing | 00:15 | 05:08 to 04:53 | 6.0% |
| Burpees Broad Jump | 00:14 | 05:51 to 05:37 | 5.6% |
| Farmers Carry | 00:12 | 02:25 to 02:13 | 4.8% |
| Ski Erg | 00:07 | 04:37 to 04:30 | 2.8% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 43:11 to 43:11 | 0.0% |
| Escudero Rojo Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:47 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:40 | 04:33 +00:04 | 04:47 +00:53 |
| Running 2 | 04:47 | 10:17 | 05:16 -00:29 | 09:20 +00:57 |
| Sled Push | 03:45 | 15:04 | 03:08 +00:37 | 14:36 +00:28 |
| Running 3 | 05:24 | 18:49 | 05:45 -00:21 | 17:44 +01:05 |
| Sled Pull | 04:28 | 24:13 | 05:24 -00:56 | 23:29 +00:44 |
| Running 4 | 05:12 | 28:41 | 05:44 -00:32 | 28:53 -00:12 |
| Burpees Broad Jump | 05:51 | 33:53 | 05:57 -00:06 | 34:37 -00:44 |
| Running 5 | 05:28 | 39:44 | 05:56 -00:28 | 40:34 -00:50 |
| Rowing | 05:08 | 45:12 | 04:58 +00:10 | 46:30 -01:18 |
| Running 6 | 05:11 | 50:20 | 05:47 -00:36 | 51:28 -01:08 |
| Farmers Carry | 02:25 | 55:31 | 02:22 +00:03 | 57:15 -01:44 |
| Running 7 | 05:22 | 57:56 | 05:44 -00:22 | 59:37 -01:41 |
| Sandbag Lunges | 06:52 | 01:03:18 | 05:34 +01:18 | 01:05:21 -02:03 |
| Running 8 | 06:10 | 01:10:10 | 06:31 -00:21 | 01:10:55 -00:45 |
| Wall Balls | 07:50 | 01:16:20 | 07:12 +00:38 | 01:17:26 -01:06 |
| Roxzone | 08:12 | 01:32:14 | 07:36 +00:36 | 01:32:14 |
Carlos Escudero Rojo, a 35-39 year old athlete from Spain, exhibited a commendable performance in the 2024 Madrid HYROX race. He finished in the top 44% overall and in the top 50% in his age group. His overall time was 01:32:14, with a total running time of 00:43:11, which was faster than the average by 02:35. This suggests that Carlos's strength lies in his speed and endurance on the running segments. However, there is a noticeable discrepancy between the running and exercise segments, indicating a potential need to improve strength training. His best running lap was 00:04:47, but his pacing during the early stages of the race was slower than average. This suggests that Carlos might need to work on maintaining a consistent pace throughout the race.
Sandbag Lunges: Carlos's performance on this segment was significantly slower than the average. To improve, it is suggested that he incorporate more lower body strength and endurance training into his routine. Exercises such as weighted lunges and squats, deadlifts, and box jumps could help enhance his performance in this area.
Roxzone: Carlos took more time to transition between the exercise zones, indicating a need for better overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) and circuit training could help Carlos improve his endurance and transition speed. Additionally, practicing transitions during workouts can also help.
Wall Balls: This segment also needs improvement. To enhance his performance, Carlos should focus on training his upper body and core strength. Exercises such as medicine ball slams, kettlebell swings, and weighted wall sits can help in this regard.
Sled Push: Carlos was slower in this segment, suggesting a need for improving his leg and core strength. He could benefit from incorporating sled push and pull drills into his training routine.
Carlos should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Nehls Thorsten | 2019 Hamburg | 01:31:56 | |
| Hoppen Robby | 2024 Rotterdam | 01:31:53 | |
| Brosky Milco | 2024 Rotterdam | 01:32:08 | |
| Sieghart Thomas | 2023 München | 01:31:50 | |
| Lillig Gerrit | 2023 Frankfurt | 01:32:31 | |
| Hordge Sharson | 2024 Amsterdam | 01:32:28 | |
| Valette Gabriel | 2024 Marseille | 01:32:04 | |
| Melocchi Luca Domenico Mattia | 2024 Milan | 01:32:22 | |
| Kalupka Christian | 2019 Frankfurt | 01:31:49 | |
| Mai Konstantin | 2024 Berlin | 01:31:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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