Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 814 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Engelsman Amanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Engelsman Amanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Engelsman Amanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Engelsman Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 09:15 to 07:09 | 43.6% |
| Sandbag Lunges | 00:53 | 06:20 to 05:27 | 18.3% |
| Farmers Carry | 00:34 | 03:00 to 02:26 | 11.8% |
| Sled Pull | 00:24 | 06:48 to 06:24 | 8.3% |
| Rowing | 00:24 | 06:01 to 05:37 | 8.3% |
| Ski Erg | 00:12 | 05:31 to 05:19 | 4.2% |
| Wall Balls | 00:12 | 05:57 to 05:45 | 4.2% |
| Sled Push | 00:04 | 03:06 to 03:02 | 1.4% |
| Run Total | 00:00 | 48:50 to 48:50 | 0.0% |
| Engelsman Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:36 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:30 | 05:21 +00:10 | 05:36 -00:06 |
| Running 2 | 05:44 | 11:01 | 06:04 -00:20 | 10:57 +00:04 |
| Sled Push | 03:06 | 16:45 | 03:04 +00:02 | 17:01 -00:16 |
| Running 3 | 05:54 | 19:51 | 06:24 -00:30 | 20:05 -00:14 |
| Sled Pull | 06:48 | 25:45 | 06:35 +00:13 | 26:29 -00:44 |
| Running 4 | 06:04 | 32:33 | 06:26 -00:22 | 33:04 -00:31 |
| Burpees Broad Jump | 09:15 | 38:37 | 07:20 +01:55 | 39:30 -00:53 |
| Running 5 | 06:19 | 47:52 | 06:38 -00:19 | 46:50 +01:02 |
| Rowing | 06:01 | 54:11 | 05:40 +00:21 | 53:28 +00:43 |
| Running 6 | 06:33 | 01:00:12 | 06:30 +00:03 | 59:08 +01:04 |
| Farmers Carry | 03:00 | 01:06:45 | 02:29 +00:31 | 01:05:38 +01:07 |
| Running 7 | 06:15 | 01:09:45 | 06:28 -00:13 | 01:08:07 +01:38 |
| Sandbag Lunges | 06:20 | 01:16:00 | 05:36 +00:44 | 01:14:35 +01:25 |
| Running 8 | 06:34 | 01:22:20 | 07:10 -00:36 | 01:20:11 +02:09 |
| Wall Balls | 05:57 | 01:28:54 | 06:00 -00:03 | 01:27:21 +01:33 |
| Roxzone | 06:55 | 01:41:37 | 08:16 -01:21 | 01:41:37 |
Amanda's total running time of 00:48:50 was 29 seconds faster than the average, indicating her proficiency in running. She also achieved the best running lap time of 00:05:30, showcasing her running abilities.
In conclusion, Amanda Engelsman demonstrated a strong performance in the 2023 London HYROX race. While she excelled in running segments and achieved an impressive overall time, there are specific areas where she can improve to further enhance her performance. By focusing on the suggested training strategies and techniques, Amanda can continue to excel in future races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Wille Sarah | 2023 Chicago | 01:42:05 | |
| Jako Dorine | 2024 Bordeaux | 01:41:32 | |
| Adelfang Raphaela | 2018 Hamburg | 01:41:44 | |
| Van Paassen Marloes | 2023 Rotterdam | 01:41:15 | |
| Dempsey Zoe | 2023 Birmingham | 01:41:32 | |
| Angove Milly | 2024 Sports Direct HYROX London | 01:41:58 | |
| Heron Nadine | 2022 London | 01:41:20 | |
| Thorburn Melinda | 2024 Melbourne | 01:41:45 | |
| Turnbull Claire | 2023 London | 01:41:45 | |
| Bloomberg Emily | 2024 London | 01:41:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:39:57 | |
| 2024 Sports Direct HYROX London | 01:41:14 | |
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