Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:05 (From 07:08 to 06:03) | 41.7% |
| Sandbag Lunges | 00:42 (From 05:32 to 04:50) | 26.9% |
| BBJ | 00:18 (From 05:18 to 05:00) | 11.5% |
| Farmers Carry | 00:13 (From 02:16 to 02:03) | 8.3% |
| Rowing | 00:09 (From 04:53 to 04:44) | 5.8% |
| Ski Erg | 00:06 (From 04:29 to 04:23) | 3.8% |
| Run Total | 00:03 (From 41:42 to 41:39) | 1.9% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Sled Pull | 00:00 (From 04:32 to 04:32) | 0.0% |
| Ehlers Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:37 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:52 | 04:27 +00:02 | 04:37 +00:15 |
| Running 2 | 05:02 | 09:21 | 04:58 +00:04 | 09:04 +00:17 |
| Sled Push | 02:40 | 14:23 | 02:55 -00:15 | 14:02 +00:21 |
| Running 3 | 05:13 | 17:03 | 05:25 -00:12 | 16:57 +00:06 |
| Sled Pull | 04:32 | 22:16 | 04:59 -00:27 | 22:22 -00:06 |
| Running 4 | 05:11 | 26:48 | 05:23 -00:12 | 27:21 -00:33 |
| Burpees Broad Jump | 05:18 | 31:59 | 05:19 -00:01 | 32:44 -00:45 |
| Running 5 | 05:17 | 37:17 | 05:34 -00:17 | 38:03 -00:46 |
| Rowing | 04:53 | 42:34 | 04:49 +00:04 | 43:37 -01:03 |
| Running 6 | 05:05 | 47:27 | 05:26 -00:21 | 48:26 -00:59 |
| Farmers Carry | 02:16 | 52:32 | 02:11 +00:05 | 53:52 -01:20 |
| Running 7 | 05:16 | 54:48 | 05:24 -00:08 | 56:03 -01:15 |
| Sandbag Lunges | 05:32 | 01:00:04 | 05:06 +00:26 | 01:01:27 -01:23 |
| Running 8 | 05:49 | 01:05:36 | 06:01 -00:12 | 01:06:33 -00:57 |
| Wall Balls | 07:08 | 01:11:25 | 06:32 +00:36 | 01:12:34 -01:09 |
| Roxzone | 07:35 | 01:26:01 | 06:55 +00:40 | 01:26:01 |
Jan Ehlers, competing in the HYROX Hamburg 2024 event, placed in the top 60% of all athletes and the top 73% in his age group (30-34). His overall time was 01:26:01, making him a strong competitor in the field. His total running time was 00:41:42, faster than the average by 01:24. This indicates that Jan has a strong runner profile, which is further supported by his best running lap time of 00:05:02.
Looking at the splits from Running 1 to Running 4, it appears that Jan started slower than average but gradually built up speed, improving his pace across the course. His pacing strategy seems effective, as he was consistently faster in the later running segments. However, there may be potential for a more aggressive start without compromising the later performance.
Here are a few strategies that could be implemented in future races to improve performance:
| Similar Athletes | |||
|---|---|---|---|
| Costa Romuald | 2024 Nice | 01:25:37 | |
| Algra Marc | 2024 Amsterdam | 01:25:57 | |
| Wahlström Wallen Magnus | 2023 Stockholm | 01:25:41 | |
| Ocampo Timoteo | 2024 Anaheim | 01:25:44 | |
| Brooke Jonny | 2023 Hong Kong | 01:25:56 | |
| Goodwin Harvey | 2024 Manchester | 01:25:49 | |
| Harms Nico | 2023 Hannover | 01:26:10 | |
| Welzel Knut | 2021 Berlin | 01:26:11 | |
| Niewerth Andreas | 2023 Hamburg | 01:25:42 | |
| Schultchen Andrè | 2022 Leipzig | 01:26:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg Ehlers Jan | 01:29:35 | |
| 2024 Hamburg Ehlers Jan, Merkens Lukas | 01:39:14 | |
| 2024 Copenhagen Ehlers Jan, Merkens Lukas | 01:33:07 | |
| 2024 Vienna - European Championship Ehlers Jan, Merkens Lukas | 01:33:19 | |
| 2023 Hamburg Ehlers Jan, Merkens Lukas | 01:29:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Ehlers Jan
