Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ebner Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ebner Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ebner Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ebner Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alexander Ebner showcased a commendable performance in the 2024 Stuttgart Hyrox event, achieving an overall rank in the top 26% of all athletes and top 27% in his age group. His overall time was 01:23:26. Notably, Alexander demonstrated strong capabilities in strength-based exercises, performing significantly above average in the Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls. However, his total running time was 00:42:14, which is 00:10 slower than average, indicating a potential area for improvement. Furthermore, his initial running segments (Running 1 to Running 4) suggest that he started the race too conservatively, as he was slower than average in Running 1 but improved in subsequent segments. This pacing strategy indicates a more strength-oriented profile, with opportunities to enhance his running performance.
Segments to Improve
Roxzone: With a Roxzone time of 00:07:24, which is 01:03 slower than average, Alexander should focus on improving his transition speed and overall fitness. Training strategies include high-intensity circuit training to improve cardiovascular endurance and transition drills to minimize time spent between exercise zones.
Drills & Techniques: Perform transition drills, such as moving quickly between different exercises with minimal rest.
Exercises: Include exercises like burpees, shuttle runs, and box jumps in circuit training to simulate race conditions.
Total Running Time: Being 00:10 slower than average indicates a need for improved running efficiency. Incorporate interval training and tempo runs to build speed and stamina.
Drills & Techniques: Focus on running form, emphasizing midfoot strike and proper arm mechanics.
Exercises: Include hill sprints and fartlek sessions to build speed and endurance.
Sandbag Lunges: With a time of 00:05:35, Alexander was 00:41 slower than average. Emphasize improving lower body strength and endurance through targeted strength training and plyometrics.
Drills & Techniques: Practice lunges with varying weights and distances to build muscular endurance.
Exercises: Include split squats, Bulgarian split squats, and resistance band exercises.
Burpees Broad Jump: Time here was 00:05:19, which is 00:21 slower than average. Focus on improving explosive power and coordination.
Drills & Techniques: Practice burpees with a focus on fast, explosive movements.
Exercises: Incorporate plyometric exercises like box jumps, broad jumps, and jump squats.
Race Strategies
Pacing: Start the race with a slightly faster pace in the initial running segments to avoid starting too conservatively. Gradually build speed while being mindful of maintaining energy for subsequent strength exercises.
Transition Efficiency: Focus on minimizing time spent in the Roxzone. Implement quick transition techniques, such as planning the sequence of movements before entering each zone.
Compromised Running: Train for running efficiency after strength exercises by practicing running immediately after completing exercises like sled pushes or burpees to simulate race conditions.
Pre-Race Preparation: Implement a thorough warm-up routine focusing on dynamic stretches and short sprints to prime the body for the varied demands of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men