Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dzervus Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dzervus Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dzervus Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dzervus Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 42:06 to 40:29 | 46.9% |
| Sandbag Lunges | 01:04 | 05:41 to 04:37 | 30.9% |
| Sled Pull | 00:40 | 05:06 to 04:26 | 19.3% |
| Farmers Carry | 00:04 | 02:02 to 01:58 | 1.9% |
| Wall Balls | 00:02 | 05:47 to 05:45 | 1.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Dzervus Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:29 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:29 | 04:24 -00:12 | 04:29 -01:00 |
| Running 2 | 04:58 | 07:41 | 04:52 +00:06 | 08:53 -01:12 |
| Sled Push | 02:34 | 12:39 | 02:50 -00:16 | 13:45 -01:06 |
| Running 3 | 05:14 | 15:13 | 05:14 +00:00 | 16:35 -01:22 |
| Sled Pull | 05:06 | 20:27 | 04:45 +00:21 | 21:49 -01:22 |
| Running 4 | 05:14 | 25:33 | 05:13 +00:01 | 26:34 -01:01 |
| Burpees Broad Jump | 04:31 | 30:47 | 05:03 -00:32 | 31:47 -01:00 |
| Running 5 | 05:24 | 35:18 | 05:23 +00:01 | 36:50 -01:32 |
| Rowing | 04:37 | 40:42 | 04:45 -00:08 | 42:13 -01:31 |
| Running 6 | 05:27 | 45:19 | 05:15 +00:12 | 46:58 -01:39 |
| Farmers Carry | 02:02 | 50:46 | 02:07 -00:05 | 52:13 -01:27 |
| Running 7 | 05:40 | 52:48 | 05:14 +00:26 | 54:20 -01:32 |
| Sandbag Lunges | 05:41 | 58:28 | 04:53 +00:48 | 59:34 -01:06 |
| Running 8 | 06:45 | 01:04:09 | 05:45 +01:00 | 01:04:27 -00:18 |
| Wall Balls | 05:47 | 01:10:54 | 06:14 -00:27 | 01:10:12 +00:42 |
| Roxzone | 06:22 | 01:22:53 | 06:27 -00:05 | 01:22:53 |
Jonas Dzervus showcased a commendable performance in the 2024 Katowice HYROX, finishing in the top 24% of 605 athletes overall and top 19% in his age group. His strengths are evident in his ability to start the race strongly, as highlighted by his first running segment being significantly faster than average. This indicates a strong initial pace but suggests potential overexertion leading to slower subsequent segments. Jonas seems to have a hybrid profile, balancing between strength and endurance, yet his total running time being slightly slower than average indicates a need for enhanced focus on endurance training. The analysis identifies key areas for improvement, particularly in maintaining consistency across all race segments.
By focusing on these targeted improvements and implementing strategic adjustments, Jonas Dzervus has the potential to significantly enhance his HYROX performance. Continuous monitoring of progress through repeated testing and adjustment of strategies will be key to achieving his performance goals.
| Similar Athletes | |||
|---|---|---|---|
| Stigter Erik | 2023 Amsterdam | 01:22:46 | |
| Richmond Andrew | 2022 Birmingham | 01:22:40 | |
| Kelly James | 2024 Vienna - European Championship | 01:22:45 | |
| Giraudet Robert | 2024 Bordeaux | 01:23:07 | |
| Radigk Torben | 2022 Hamburg | 01:22:40 | |
| Malkin Phil | 2024 Berlin | 01:23:07 | |
| Jeter Julius | 2023 New York | 01:22:28 | |
| Eade Leigh | 2024 Brisbane | 01:23:16 | |
| Newville Wade | 2024 Marseille | 01:22:47 | |
| Davis Joseph | 2024 Anaheim | 01:22:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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