Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:05 (From 44:03 to 40:58) | 92.5% |
| Farmers Carry | 00:09 (From 02:09 to 02:00) | 4.5% |
| Sled Push | 00:03 (From 02:41 to 02:38) | 1.5% |
| Sled Pull | 00:03 (From 04:34 to 04:31) | 1.5% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| BBJ | 00:00 (From 04:35 to 04:35) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:09 to 04:09) | 0.0% |
| Wall Balls | 00:00 (From 05:52 to 05:52) | 0.0% |
| Donohue Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:34 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:32 | 04:25 -00:06 | 04:34 +00:58 |
| Running 2 | 04:46 | 09:51 | 04:53 -00:07 | 08:59 +00:52 |
| Sled Push | 02:41 | 14:37 | 02:52 -00:11 | 13:52 +00:45 |
| Running 3 | 06:55 | 17:18 | 05:18 +01:37 | 16:44 +00:34 |
| Sled Pull | 04:34 | 24:13 | 04:50 -00:16 | 22:02 +02:11 |
| Running 4 | 04:58 | 28:47 | 05:16 -00:18 | 26:52 +01:55 |
| Burpees Broad Jump | 04:35 | 33:45 | 05:08 -00:33 | 32:08 +01:37 |
| Running 5 | 04:56 | 38:20 | 05:26 -00:30 | 37:16 +01:04 |
| Rowing | 04:35 | 43:16 | 04:46 -00:11 | 42:42 +00:34 |
| Running 6 | 04:59 | 47:51 | 05:18 -00:19 | 47:28 +00:23 |
| Farmers Carry | 02:09 | 52:50 | 02:08 +00:01 | 52:46 +00:04 |
| Running 7 | 06:20 | 54:59 | 05:17 +01:03 | 54:54 +00:05 |
| Sandbag Lunges | 04:09 | 01:01:19 | 04:58 -00:49 | 01:00:11 +01:08 |
| Running 8 | 05:40 | 01:05:28 | 05:51 -00:11 | 01:05:09 +00:19 |
| Wall Balls | 05:52 | 01:11:08 | 06:16 -00:24 | 01:11:00 +00:08 |
| Roxzone | 07:02 | 01:23:55 | 06:39 +00:23 | 01:23:55 |
Based on the splits analysis, Ryan's strongest segment was the Sled Push, where he was 29 seconds faster than the average time. He also performed well in the Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments, consistently finishing faster than the average times.
Best Lap:
Ryan's best lap time of 00:04:46 was a strong performance. It indicates that he has the potential to excel in short bursts of intense effort. To further enhance his performance in this area, he should focus on developing explosive power and speed through exercises such as sprints, plyometrics, and agility drills.
By implementing these strategies and incorporating the suggested training techniques and exercises, Ryan Donohue can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hecht Sebastian | 2024 Stuttgart | 01:24:13 | |
| Lynch Jonathan | 2024 Chicago Navy Pier | 01:24:20 | |
| Scannell Thomas | 2021 London | 01:23:27 | |
| Hurst Hector | 2024 Hamburg | 01:23:59 | |
| Wenzel Bruno | 2024 Hamburg | 01:23:44 | |
| Emtsis Travis | 2024 Melbourne | 01:24:13 | |
| Molina Corte Jairo | 2024 Bilbao | 01:23:38 | |
| Hjortlund Anders | 2024 Stockholm | 01:24:20 | |
| Phelan Eoghan | 2024 Sydney | 01:23:55 | |
| Marcano Juan | 2024 Chicago Navy Pier | 01:23:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Donohue Ryan, Hegarty Sean | 01:13:24 | |
| 2024 Manchester Donohue Ryan, Garnett Sarah | 02:14:49 | |
| 2024 Sports Direct HYROX London Donohue Ryan, Hegarty Sean | 01:23:20 | |
| 2024 Glasgow Donohue Ryan, Macintosh Cameron | 01:00:32 | |
| 2023 Dublin Mcintosh Cameron, Donohue Ryan | 01:00:58 | |
| 2024 Birmingham Donohue Ryan, Hegarty Sean | 01:23:28 | |
| 2024 London Donohue Ryan, Hegarty Sean | 01:11:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Donohue Ryan
