Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:10 (From 06:54 to 04:44) | 58.8% |
| Rowing | 00:48 (From 05:28 to 04:40) | 21.7% |
| Wall Balls | 00:27 (From 06:12 to 05:45) | 12.2% |
| Run Total | 00:16 (From 40:44 to 40:28) | 7.2% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| Sled Push | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sled Pull | 00:00 (From 03:38 to 03:38) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:10 to 04:10) | 0.0% |
| Dassie Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:30 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:34 | 04:24 -00:17 | 04:30 +00:04 |
| Running 2 | 04:30 | 08:41 | 04:51 -00:21 | 08:54 -00:13 |
| Sled Push | 01:49 | 13:11 | 02:50 -01:01 | 13:45 -00:34 |
| Running 3 | 04:51 | 15:00 | 05:14 -00:23 | 16:35 -01:35 |
| Sled Pull | 03:38 | 19:51 | 04:45 -01:07 | 21:49 -01:58 |
| Running 4 | 05:08 | 23:29 | 05:13 -00:05 | 26:34 -03:05 |
| Burpees Broad Jump | 06:54 | 28:37 | 05:02 +01:52 | 31:47 -03:10 |
| Running 5 | 05:52 | 35:31 | 05:22 +00:30 | 36:49 -01:18 |
| Rowing | 05:28 | 41:23 | 04:45 +00:43 | 42:11 -00:48 |
| Running 6 | 05:13 | 46:51 | 05:15 -00:02 | 46:56 -00:05 |
| Farmers Carry | 01:53 | 52:04 | 02:07 -00:14 | 52:11 -00:07 |
| Running 7 | 05:00 | 53:57 | 05:13 -00:13 | 54:18 -00:21 |
| Sandbag Lunges | 04:10 | 58:57 | 04:53 -00:43 | 59:31 -00:34 |
| Running 8 | 05:40 | 01:03:07 | 05:44 -00:04 | 01:04:24 -01:17 |
| Wall Balls | 06:12 | 01:08:47 | 06:14 -00:02 | 01:10:08 -01:21 |
| Roxzone | 08:01 | 01:22:50 | 06:28 +01:33 | 01:22:50 |
Michael Dassie delivered a commendable performance at the 2024 Cape Town Hyrox event, securing an overall rank of 89, placing him in the top 22% of all participants. His performance in his age group was equally impressive, ranking 15th out of 67 athletes, again placing him in the top 22%. His overall time was 01:22:50, which highlights his competitive edge. Notably, Michael's total running time was 00:40:44, which was 01:02 faster than the average, suggesting a strong running capability. However, his pacing analysis indicates that he started relatively slower in the first few running segments, suggesting that he could potentially benefit from a more aggressive start. Given that he excelled in both running and strength-based exercises, Michael demonstrates a hybrid profile, with a slight edge in running abilities.
| Similar Athletes | |||
|---|---|---|---|
| Weigel Lukas | 2023 Singapore | 01:23:17 | |
| Eade Leigh | 2024 Brisbane | 01:23:16 | |
| Welzel Knut | 2023 Frankfurt | 01:22:26 | |
| Trabucco Riccardo | 2024 Milan | 01:23:05 | |
| Hamilton Nathan | 2024 Sports Direct HYROX London | 01:22:49 | |
| Worley Sam | 2024 New York | 01:22:53 | |
| Bratt Rory | 2023 London | 01:23:10 | |
| Townsend Jahmai | 2023 London | 01:23:17 | |
| Winter Sam | 2024 London | 01:23:05 | |
| Verbeek Jordy | 2024 Rotterdam | 01:23:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Dassie Michael
