Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:03 (From 09:16 to 06:13) | 52.0% |
| Sandbag Lunges | 01:40 (From 07:28 to 05:48) | 28.4% |
| Rowing | 00:35 (From 05:37 to 05:02) | 9.9% |
| Ski Erg | 00:34 (From 05:11 to 04:37) | 9.7% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Sled Pull | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:12 to 02:12) | 0.0% |
| Wall Balls | 00:00 (From 06:54 to 06:54) | 0.0% |
| Run Total | 00:00 (From 46:19 to 46:19) | 0.0% |
| Cunningham Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:02 +01:15 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:17 | 04:38 +00:33 | 05:02 +01:15 |
| Running 2 | 05:19 | 11:28 | 05:28 -00:09 | 09:40 +01:48 |
| Sled Push | 02:40 | 16:47 | 03:18 -00:38 | 15:08 +01:39 |
| Running 3 | 05:41 | 19:27 | 05:58 -00:17 | 18:26 +01:01 |
| Sled Pull | 04:56 | 25:08 | 05:42 -00:46 | 24:24 +00:44 |
| Running 4 | 05:47 | 30:04 | 06:00 -00:13 | 30:06 -00:02 |
| Burpees Broad Jump | 09:16 | 35:51 | 06:26 +02:50 | 36:06 -00:15 |
| Running 5 | 05:47 | 45:07 | 06:14 -00:27 | 42:32 +02:35 |
| Rowing | 05:37 | 50:54 | 05:06 +00:31 | 48:46 +02:08 |
| Running 6 | 05:44 | 56:31 | 06:02 -00:18 | 53:52 +02:39 |
| Farmers Carry | 02:12 | 01:02:15 | 02:27 -00:15 | 59:54 +02:21 |
| Running 7 | 05:43 | 01:04:27 | 06:03 -00:20 | 01:02:21 +02:06 |
| Sandbag Lunges | 07:28 | 01:10:10 | 06:02 +01:26 | 01:08:24 +01:46 |
| Running 8 | 06:05 | 01:17:38 | 07:00 -00:55 | 01:14:26 +03:12 |
| Wall Balls | 06:54 | 01:23:43 | 07:51 -00:57 | 01:21:26 +02:17 |
| Roxzone | 07:10 | 01:37:38 | 08:21 -01:11 | 01:37:38 |
Sean Cunningham delivered a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 51% of all athletes and the top 55% in his age group. Sean's overall time was 01:37:38, and his total running time of 00:46:19 was 01:46 faster than the average, indicating a strong runner profile. He also displayed great endurance and transition speed in the roxzone, finishing 01:05 faster than the average. Despite a slower start in the initial running segment, Sean made up for it in subsequent running segments, demonstrating a strong ability to maintain pace and finish strong. However, there are areas that require improvement to help Sean enhance his overall performance.
Sean should consider conserving his energy during the initial segments of the race to maintain a steady pace and avoid early fatigue. This can be achieved by starting at a comfortable pace in the initial running segment and gradually increasing speed. Sean should also focus on ensuring a smooth and quick transition between exercises to save time. Furthermore, incorporating active recovery post high intensity segments can help maintain a consistent performance throughout the race. Lastly, Sean should prioritize perfecting his technique in each exercise segment to ensure efficiency and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Ng Choon Yean | 2024 Singapore | 01:37:43 | |
| Henri Yoann | 2024 Marseille | 01:37:46 | |
| Zwiers Mike | 2023 Maastricht European Championships | 01:37:40 | |
| Keys Crawford | 2023 Los Angeles | 01:37:19 | |
| Tsui Timothy | 2023 Hong Kong | 01:37:52 | |
| Zawrel Benjamin | 2019 Nürnberg | 01:37:36 | |
| Voetterl Mark | 2024 Sydney | 01:37:50 | |
| Petry Sebastian | 2024 Frankfurt | 01:37:25 | |
| Boggia Nicola | 2024 Milan | 01:37:58 | |
| Harris Stefan | 2022 Birmingham | 01:38:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Cunningham Sean | 01:57:15 | |
| 2023 London Cunningham Sean | 01:43:39 | |
| 2024 Manchester Cunningham Sean | 01:54:56 | |
| 2024 Marseille Cunningham Sean, Flynn Kevin | 01:05:12 | |
| 2023 Dublin Cunningham Sean, Okin Andrew | 01:08:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Cunningham Sean
