Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Crepeau Victor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crepeau Victor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crepeau Victor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crepeau Victor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Victor Crepeau delivered a commendable performance at the 2024 Milan Hyrox race, ranking within the top 35% overall and top 40% in his age group. His total running time of 00:37:52 was notably faster than the average, indicating a strong running profile. His running segments, particularly from Running 4 to Running 8, were significantly faster than average, suggesting a capacity to maintain speed throughout the race. However, Victor's pacing strategy could be refined as he started slower than average in Running 1, which might have impacted his overall momentum. The data suggests that while Victor excels in running, he could benefit from enhancing his strength and transition capabilities to improve his performance in other segments.
Segments to Improve
Sled Pull: Victor was 02:13 slower than average. Focus on improving upper body and grip strength.
Exercises: Incorporate pull-ups, deadlifts, and cable rows into your routine.
Drills: Practice sled pulls with varying weights and focus on pulling technique and hand positioning to maximize efficiency.
Roxzone: With a time 01:23 slower than average, improving transitions can enhance overall race time.
Exercises: High-intensity interval training (HIIT) to improve cardiovascular fitness and reduce recovery time between exercises.
Techniques: Practice quick transitions between exercises during training sessions to mimic race conditions.
Wall Balls: 00:47 slower than average suggests room for improvement in endurance and technique.
Exercises: Focus on squats and shoulder presses to build strength.
Form Corrections: Work on maintaining a consistent rhythm and using leg power to assist the throw.
Burpees Broad Jump: Improve explosiveness and endurance.
Exercises: Include plyometric drills like box jumps and burpees into workouts.
Techniques: Focus on maintaining a steady breathing pattern and utilizing hip drive for the jump.
Sandbag Lunges: 00:32 slower than average indicates a need for enhanced leg strength and stability.
Exercises: Perform lunges with weights and core stability exercises.
Form Corrections: Pay attention to knee alignment and posture during lunges to optimize force transfer.
Race Strategies
Start Strategy: Aim for a more balanced start with a pace closer to the average to prevent loss of momentum early in the race.
Compromised Running: Practice running immediately after strength exercises to simulate race conditions, improving transition times and overall endurance.
Strength-Endurance Balance: Focus on incorporating strength training into your routine to complement your strong running ability, providing a more balanced performance across all segments.
Mental Preparation: Develop a mental game plan to stay focused and calm during transitions, reducing unnecessary time in the Roxzone.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men