Colling Lloyd
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Colling Lloyd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colling Lloyd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colling Lloyd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colling Lloyd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:00.
Check the detail of the improvement plan below.
02:15
Potential Improvement
56.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lloyd Colling delivered a commendable performance in the 2024 Singapore Hyrox event, finishing in the top 42% overall and the top 43% in his age group. Notably, his early pacing was strong, as indicated by his faster-than-average performance in the first running segment. However, his overall running time was 26 seconds slower than the average, highlighting a need for improvement in his running endurance and consistency throughout the race. His performance shows a balanced profile, with strengths in both running and strength-based exercises, though there is slightly more room for improvement in strength exercises. The Roxzone time was notably faster than average, indicating efficient transitions between exercises.
Segments to Improve
- Running Segments: While Lloyd started strong, the running 3 segment was significantly slower than average, suggesting a possible energy management issue. To improve:
- Training Suggestions: Incorporate interval training to build endurance and speed. Consider a mix of long-distance runs to build endurance and short, intense sprints to improve speed.
- Technique Focus: Work on maintaining a consistent pace throughout the race with pacing drills.
- Wall Balls: This segment was slower than average, indicating potential technique issues or fatigue.
- Exercises: Focus on improving squat depth and explosiveness. Incorporate wall ball drills with an emphasis on form and breathing techniques.
- Strength Training: Include squats and overhead presses to build the necessary strength for this exercise.
- Sandbag Lunges: The time was considerably slower, suggesting a need for improved lower body strength and endurance.
- Drills: Practice sandbag lunges with varied weights to improve both strength and flexibility.
- Strength Focus: Incorporate lunges and deadlifts into the routine to build endurance and explosive power.
- Sled Push: Slightly slower than average, indicating potential improvements in power output.
- Training Techniques: Regular sled push drills with progressively heavier weights to enhance power output and cardiovascular endurance.
- Core Strengthening: Engage in core exercises to stabilize and support power output during this exercise.
Race Strategies
- Energy Management: Start at a pace that is sustainable across all running segments to avoid the significant drop-off in the middle of the race.
- Efficient Transitions: Continue to optimize Roxzone efficiency by practicing quick transitions between exercises during training sessions.
- Focus on Form: Pay close attention to form during exercises like wall balls and sandbag lunges to prevent fatigue and maintain speed.
- Pre-Race Preparation: Incorporate a balanced warm-up routine that activates both cardiovascular and strength elements to prepare the body for the race demands.
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