Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:03 | 05:59 to 03:56 | 34.9% |
| Sandbag Lunges | 00:57 | 04:56 to 03:59 | 16.2% |
| Sled Pull | 00:45 | 04:35 to 03:50 | 12.8% |
| Wall Balls | 00:42 | 05:37 to 04:55 | 11.9% |
| Run Total | 00:40 | 37:27 to 36:47 | 11.4% |
| Sled Push | 00:37 | 02:50 to 02:13 | 10.5% |
| Rowing | 00:05 | 04:32 to 04:27 | 1.4% |
| Ski Erg | 00:03 | 04:12 to 04:09 | 0.9% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Clarke David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:14 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:12 | 02:59 | 04:17 -00:05 | 04:14 -01:15 |
| Running 2 | 04:56 | 07:11 | 04:30 +00:26 | 08:31 -01:20 |
| Sled Push | 02:50 | 12:07 | 02:35 +00:15 | 13:01 -00:54 |
| Running 3 | 05:08 | 14:57 | 04:52 +00:16 | 15:36 -00:39 |
| Sled Pull | 04:35 | 20:05 | 04:17 +00:18 | 20:28 -00:23 |
| Running 4 | 05:14 | 24:40 | 04:50 +00:24 | 24:45 -00:05 |
| Burpees Broad Jump | 05:59 | 29:54 | 04:26 +01:33 | 29:35 +00:19 |
| Running 5 | 05:10 | 35:53 | 04:57 +00:13 | 34:01 +01:52 |
| Rowing | 04:32 | 41:03 | 04:35 -00:03 | 38:58 +02:05 |
| Running 6 | 05:05 | 45:35 | 04:52 +00:13 | 43:33 +02:02 |
| Farmers Carry | 01:39 | 50:40 | 01:56 -00:17 | 48:25 +02:15 |
| Running 7 | 05:15 | 52:19 | 04:50 +00:25 | 50:21 +01:58 |
| Sandbag Lunges | 04:56 | 57:34 | 04:24 +00:32 | 55:11 +02:23 |
| Running 8 | 03:43 | 01:02:30 | 05:13 -01:30 | 59:35 +02:55 |
| Wall Balls | 05:37 | 01:06:13 | 05:30 +00:07 | 01:04:48 +01:25 |
| Roxzone | 04:13 | 01:15:56 | 05:38 -01:25 | 01:15:56 |
David Clarke demonstrated exceptional performance in the 2024 Hyrox Dublin race, placing in the top 16% of athletes overall and in the top 14% of his age group. Notably, his total running time, at 37:27, was faster than average by 01:02, indicating a strong runner profile. This advantage was particularly evident in the first running segment, where he outpaced the average by a full 01:11. His transition time in the roxzone was also impressive, 01:18 faster than the average, suggesting an effective management of rest and transition periods. However, there were evident weaknesses in some strength-based exercises, particularly Burpees Broad Jump, Sandbag Lunges, Sled Pull, and Wall Balls. These areas could benefit from targeted training to improve overall performance.
Going forward, David should focus on maintaining his strong running and transition times while improving his performance in strength-based segments. He may want to consider pacing himself more conservatively in the early running segments to conserve energy for later in the race. Additionally, practicing transitions between running and strength segments could help improve overall race efficiency. Lastly, incorporating more strength training into his routine could help balance his overall performance, making him a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Kinneen Tom | 2024 Singapore | 01:16:04 | |
| Hernández Domínguez Óscar | 2023 Madrid | 01:15:30 | |
| Shah Ray | 2023 Madrid | 01:16:14 | |
| Hoather Steve | 2024 Fort Lauderdale | 01:16:00 | |
| Trew Karl | 2023 Glasgow | 01:15:52 | |
| Erber Patrik | 2024 Vienna - European Championship | 01:16:16 | |
| Bormanis Mark | 2024 Poznan | 01:16:10 | |
| Folger Andrew | 2024 New York | 01:15:37 | |
| Aragón Gonzalez Salvador | 2022 Madrid | 01:15:31 | |
| Huseyin Hakan | 2024 Poznan | 01:16:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:12:11 | |
| 2024 Birmingham | 01:21:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
