Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clark Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:11 | 06:01 to 04:50 | 30.3% |
| Sled Pull | 01:10 | 05:41 to 04:31 | 29.9% |
| Wall Balls | 00:31 | 06:24 to 05:53 | 13.2% |
| Sled Push | 00:22 | 03:00 to 02:38 | 9.4% |
| Farmers Carry | 00:19 | 02:19 to 02:00 | 8.1% |
| Rowing | 00:13 | 04:55 to 04:42 | 5.6% |
| Ski Erg | 00:08 | 04:29 to 04:21 | 3.4% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Run Total | 00:00 | 40:50 to 40:50 | 0.0% |
| Clark Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:34 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:11 | 04:25 +00:04 | 04:34 +00:37 |
| Running 2 | 04:36 | 09:40 | 04:53 -00:17 | 08:59 +00:41 |
| Sled Push | 03:00 | 14:16 | 02:52 +00:08 | 13:52 +00:24 |
| Running 3 | 04:49 | 17:16 | 05:19 -00:30 | 16:44 +00:32 |
| Sled Pull | 05:41 | 22:05 | 04:50 +00:51 | 22:03 +00:02 |
| Running 4 | 05:04 | 27:46 | 05:17 -00:13 | 26:53 +00:53 |
| Burpees Broad Jump | 06:01 | 32:50 | 05:11 +00:50 | 32:10 +00:40 |
| Running 5 | 05:22 | 38:51 | 05:27 -00:05 | 37:21 +01:30 |
| Rowing | 04:55 | 44:13 | 04:47 +00:08 | 42:48 +01:25 |
| Running 6 | 05:04 | 49:08 | 05:19 -00:15 | 47:35 +01:33 |
| Farmers Carry | 02:19 | 54:12 | 02:08 +00:11 | 52:54 +01:18 |
| Running 7 | 05:20 | 56:31 | 05:18 +00:02 | 55:02 +01:29 |
| Sandbag Lunges | 04:01 | 01:01:51 | 04:59 -00:58 | 01:00:20 +01:31 |
| Running 8 | 05:28 | 01:05:52 | 05:53 -00:25 | 01:05:19 +00:33 |
| Wall Balls | 06:24 | 01:11:20 | 06:17 +00:07 | 01:11:12 +00:08 |
| Roxzone | 06:33 | 01:24:07 | 06:38 -00:05 | 01:24:07 |
Steven Clark proved to be a commendable competitor in the 2024 Birmingham HYROX race, finishing in the top 30% of all 4107 athletes and within the top 36% of his age group. His total race time of 01:24:07 is impressive, with a total running time of 00:40:50, which is 01:21 faster than average. This suggests that Steven has a strong runner profile, enhancing his overall performance in the race. However, his performance in the roxzone segment suggests some room for improvement in his transition time and overall fitness.
Steven showed areas for improvement in segments such as Burpees Broad Jump, Sled Pull, Wall Balls, Roxzone, Sled Push, and Farmers Carry. To enhance his performance in these specific areas, the following training strategies are suggested:
Implementing effective race strategies can greatly enhance Steven's performance in future races. It is recommended that Steven maintain a steady pace during the initial running segments instead of starting too fast, which can lead to premature fatigue. Focusing on good form in strength segments can also prevent unnecessary energy expenditure. Lastly, practicing transitions between running and strength segments can help Steven trim down his roxzone time, allowing for a faster overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Hayes Robbie | 2024 Stockholm | 01:23:39 | |
| BUSO MATTIA | 2023 Rimini | 01:23:40 | |
| Prager Pascal | 2018 Leipzig | 01:24:34 | |
| Rafferty Daniel | 2024 Dublin | 01:24:13 | |
| Dowd Ethan | 2024 Melbourne | 01:23:54 | |
| Bigot Corentin | 2024 Marseille | 01:24:23 | |
| Forman Ryan | 2024 Dallas | 01:23:39 | |
| English Harry | 2024 Madrid | 01:24:32 | |
| Van De Werken Noah | 2024 Brisbane | 01:24:15 | |
| Branagan Sean | 2024 Malaga | 01:24:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:23:03 | |
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