Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Civeira Leal Gonzalo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Civeira Leal Gonzalo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Civeira Leal Gonzalo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Civeira Leal Gonzalo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:30 | 05:44 to 04:14 | 42.3% |
| Sled Push | 00:59 | 03:21 to 02:22 | 27.7% |
| Farmers Carry | 00:57 | 02:46 to 01:49 | 26.8% |
| Rowing | 00:07 | 04:39 to 04:32 | 3.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 38:15 to 38:15 | 0.0% |
| Civeira Leal Gonzalo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:19 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:19 | 04:20 -00:07 | 04:19 +00:00 |
| Running 2 | 04:31 | 08:32 | 04:37 -00:06 | 08:39 -00:07 |
| Sled Push | 03:21 | 13:03 | 02:40 +00:41 | 13:16 -00:13 |
| Running 3 | 04:48 | 16:24 | 05:00 -00:12 | 15:56 +00:28 |
| Sled Pull | 03:53 | 21:12 | 04:27 -00:34 | 20:56 +00:16 |
| Running 4 | 04:51 | 25:05 | 04:59 -00:08 | 25:23 -00:18 |
| Burpees Broad Jump | 04:08 | 29:56 | 04:39 -00:31 | 30:22 -00:26 |
| Running 5 | 04:57 | 34:04 | 05:07 -00:10 | 35:01 -00:57 |
| Rowing | 04:39 | 39:01 | 04:39 +00:00 | 40:08 -01:07 |
| Running 6 | 04:53 | 43:40 | 05:01 -00:08 | 44:47 -01:07 |
| Farmers Carry | 02:46 | 48:33 | 02:01 +00:45 | 49:48 -01:15 |
| Running 7 | 04:57 | 51:19 | 05:00 -00:03 | 51:49 -00:30 |
| Sandbag Lunges | 05:44 | 56:16 | 04:34 +01:10 | 56:49 -00:33 |
| Running 8 | 05:03 | 01:02:00 | 05:26 -00:23 | 01:01:23 +00:37 |
| Wall Balls | 04:51 | 01:07:03 | 05:45 -00:54 | 01:06:49 +00:14 |
| Roxzone | 06:45 | 01:18:30 | 05:56 +00:49 | 01:18:30 |
Gonzalo's best running lap was 00:04:19, indicating a strong burst of speed at some point during the race. However, his pacing was slightly off, as he was 8 seconds slower than the average in Running 1.
Based on the splits analysis, it appears that Gonzalo's strengths lie in the Ski Erg, Sled Pull, Burpees Broad Jump, Wall Balls, and the majority of the running segments. His performance in these areas was equal to or faster than the average, suggesting that he has a good balance of endurance and strength.
- Strategy for Strength Segments: Gonzalo should focus on maintaining proper form and technique during the strength segments, such as the Sandbag Lunges, Farmers Carry, and Sled Push. Using his bodyweight efficiently and engaging the correct muscles will help him conserve energy and perform more efficiently.
- Transition Efficiency: To reduce time spent in the Roxzone, Gonzalo should practice quick and smooth transitions between exercises. He can simulate race conditions during his training by incorporating timed transition drills.
- Mental Focus: Keeping a positive mindset and staying mentally focused throughout the race is crucial. Gonzalo should visualize success and set small goals for each segment to maintain motivation and push through any fatigue or challenges.
By implementing these strategies and focusing on the identified areas of improvement, Gonzalo Civeira Leal can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Terry Benjamin | 2024 Perth | 01:18:42 | |
| Robinson Mark | 2023 Dublin | 01:18:30 | |
| Bouteville Pierre | 2024 Marseille | 01:18:21 | |
| Lee Kangho | 2024 Incheon | 01:18:32 | |
| Wahl Jens | 2020 Karlsruhe | 01:18:52 | |
| Lebsak Gleb | 2024 Hamburg | 01:18:25 | |
| Russell Steve | 2024 Sports Direct HYROX London | 01:18:44 | |
| Vaquero Esteban Daniel | 2023 Bilbao | 01:18:39 | |
| Dekker Tim | 2024 Rotterdam | 01:18:54 | |
| Curtis Jordan | 2023 Milan | 01:18:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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