Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 64.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 212 to 280.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 104 to 311.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Chesnet Fabien's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chesnet Fabien hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -51 to 126.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3944 to 4265.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chesnet Fabien’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chesnet Fabien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Fabien, your performance at the 2024 Marseille Hyrox was stellar—finishing in the top 9% overall and top 10% in your age group is no small feat! 💪 Your overall time of 01:08:02 demonstrates a solid level of fitness and determination. You've clearly got the endurance on the running side, clocking a total running time of 30:52, which is 3:46 faster than average. This suggests you have a strong runner profile, and it’s time to capitalize on that.
However, your pacing in the first running segment (4:40) was a bit slower than average, which likely cost you some precious seconds. Starting off too slow can be just as detrimental as starting too fast; finding that sweet spot is key. You've shown strength in the latter running segments, but we need to balance that with the strength elements of Hyrox, especially since some of your strength-focused segments like the Sled Push and Sled Pull fell behind the average. It looks like we need to work on making you a better hybrid athlete—one that can run fast and push heavy things at the same time!
Segments to Improve:
Let's break down the segments where you can really turn the tide:
Sled Push (3:09): This segment was 46 seconds slower than average, and that’s a significant gap. To improve here, focus on strength training specific to pushing movements. Incorporate heavy sled drags and pushes into your routine. Aim for 3-4 sets of 20-30 meters at maximum effort, resting adequately between sets to ensure quality. Form is crucial; keep your body low and drive through your heels.
Sled Pull (5:11): Here, you were 1:26 slower than average. Similar to the Sled Push, work on your pulling strength. Add cable rows, resistance band pulls, and heavy kettlebell swings to your regimen. Aim for explosive movements followed by controlled, slower movements to build that strength endurance. Practice transitioning swiftly from the sled back to running to minimize downtime.
Sandbag Lunges (4:26): You were 37 seconds slower here. Focus on your core and lower body strength. Add weighted lunges and Bulgarian split squats into your routine. Try to incorporate lunges with a twist to engage your core. Ensure you maintain proper form: keep your front knee over your ankle, and drive through your front heel.
Burpees Broad Jump (4:04): 20 seconds slower than average. Break this down into two parts—burpees and broad jumps. Practice burpees in high-intensity intervals, focusing on speed and form. For broad jumps, work on plyometric drills that enhance explosive power. Try 4-5 sets of 10 broad jumps with full recovery in between.
Wall Balls (4:46): You were just 1 second faster than average. To elevate this, ensure you’re using your legs and core efficiently. Incorporate thrusters and medicine ball slams into your training to build explosive power. Work on your breathing rhythm during the set to maintain consistency.
Ski Erg (4:24): 15 seconds slower than average. To improve your Ski Erg performance, integrate upper body strength training. Focus on pull-ups, lat pulldowns, and core exercises. Additionally, practice Ski Erg intervals to hone your technique and increase stamina.
Race Strategies:
Now that we know where to improve, let's look at some strategies for race day:
Warm-Up Wisely: Before you start, don’t skip your dynamic warm-up. Get those muscles firing and your heart rate up to prepare for the battle ahead.
Pacing Strategy: Start your first running segment at a pace you can maintain. Look to run a little faster than your average on the first half, then smash the second half. Remember: “It's not about how you start; it’s about how you finish.”
Transition Time: Focus on your transitions. Keep your gear organized and practice quick switches between exercises. A simpler setup can save you valuable seconds—think like a ninja, not a tortoise!
Breathing Techniques: Maintain a steady breathing pattern during your exercises, especially in the high-intensity segments. It’ll help you maintain control and efficiency.
Visualize Success: Mental preparation is just as important as physical. Visualize each segment, how you’ll handle it, and picture yourself crossing that finish line strong.
Conclusion:
Fabien, you’ve laid a solid foundation, and with a few targeted improvements in your strength segments, you’ll be tearing up the competition even more! Remember, every setback is a setup for a comeback, and each workout gets you one step closer to your goal. Just like David Goggins says, “You must be willing to go to war with yourself.” So, embrace the grind, put in the work, and when race day comes, you’ll be ready to unleash the beast within! 💥
Keep pushing your limits, and let's transform those weaknesses into strengths. After all, nobody ever said getting fit was easy—if it was, everyone would look like Arnold! Stay committed, and let's crush the next race together. This is Rox-Coach, signing off! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 78.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men